Kerala, affectionately called God’s Own Country, is a land of age-old traditions and has been nurturing a culture rooted in ancient Indian philosophy. The place nourishes heavenly landscapes adorned by lush grasslands, towering peaks, shimmering backwaters, and palm promenades to explore and marvel at.
Kerala is a tropical paradise of India and renowned for its ayurvedic as well as yoga traditions. Affectionately called ‘God’s Own Country’, Kerala offers the perfect setting for having an immersive experience of spiritual growth, self-discovery, and enlightenment. The lush green environment, pristine beaches, mesmerizing backwaters, and mist-covered mountain trails sets the ideal conditions to heal your mind, body, and spirit. This serene haven is a breeding ground for ayurveda and yoga sciences, so seekers from around the globe prefer enrolling in the yoga classes and healing sessions here to embark on their transformative journey. Elevate your practice to global standards by partaking the 500 hour yoga teacher training program at Kerala Yogashala. This course is a two months program specifically designed for those seeking to deepen their yogic practices, learn about yoga philosophies, refine their teaching skills, and have a comprehensive wellness education. Whether you want to elevate your yogic practices for personal growth or for pursuing it professionally, join the 500 hour yoga training offered by us under expert guidance. At Kerala Yogashala, experience the rich yoga heritage and delve into subtle energy chakras of your body with the help of the 500 hour yoga teacher training program. The different basic and advanced versions of Hatha, Ashtanga, Yin yoga along with Pranayama, Dhyana and other healing therapy sessions provided by us allow you to unlock your full potential and take the next leap to your yogic journey.
Yoga Alliance, USA is a globally renowned non-profit organization that sets the global standards for yoga teachers, ensuring quality yoga education. It was founded in the year 1999 and accredits yoga teacher training programs offered by various Registered Yoga Schools all over the world. The certification courses included in this are the foundational 200 hour teacher training, 300 hour advanced training course and the 500 hour teacher training, which is a complete program with a combination of both 200 hour and 300 hour course.
The Registered Yoga Schools (RYS) offer the 200 hour fundamental training course, which is required to complete before joining the 300 hour training program. Once you have completed both the certification courses, you will be eligible to receive the 500 hour yoga teacher training certificate.
Welcome to the comprehensive curriculum of the 500 hour yoga teacher training in Kerala provided by Kerala Yogashala.
At Kerala Yogashala, we assure a detailed curriculum for the 500 hour yoga training, so that the aspiring teachers are assisted well to dive deeper into the overall aspect of yoga. The course is a combination of foundational as well as advanced curriculum, curated mindfully for yoga practitioners of every level.
Learn and deepen your practice for the various dynamic styles of yoga. Understand the advanced postures of Hatha, Vinyasa, Ashtanga and Yin yoga and how these asanas affect your overall wellness. You will get guided sessions to improve your postures along with analytical training about how to teach these techniques.
Get in-depth insights about the yogic philosophies, which are the important pillars of yoga. Teachings from ancient texts like Patanjali Yoga Sutras and Bhagavad Geeta cultivates mindfulness and internal balance in your daily life. Learn about the Niyamas, Yamas, Ahimsa, Sankalpa, and Eight Limbs of Yoga for getting a better historical context of yoga.
Understand the significance of synchronized breathwork and meditation in your body. Pranayama is a breathing technique which helps in cleansing and opens the Chakras for better energy flow throughout your body. Deep meditation sessions allow you to reduce stress and anxiety, and improve focus, grounding, and inner stillness. Through guided prana healing and dhyana sessions provided by us, you will be able to achieve the rejuvenative, calm, and relaxed state of mind.
Develop professional teaching skills and learn about class sequencing, hands-on adjustments, and student centered teaching approach, with the help of our experienced faculty. Understand the importance of creating inclusive and personalized yoga classes for the students from diverse backgrounds. Enhance your self-confidence and communication skills and learn other teaching techniques, which will support you to become a skilled and renowned trainer.
Explore the human anatomy as well as physiology which are significant for your yogic practices. Get insights about how the muscular system, nervous system, digestive system, and other internal organs work and how yoga affects the functioning of these systems.
Mantra Chanting is a relevant part of the curriculum, as through this we introduce you to different Sanskrit terminologies that will deepen your spiritual connections. These chants also help in mindful awakening and internal healing of mind, body, and soul.
This is an important aspect to cover during the teacher training program, as adjustment and alignments ensure proper asana practices, preventing any injury. Thoughtful adjustments and proper alignments creates a safe space to practice yoga with a reduced risk of injury and promotes flexibility as well as comfortable sessions.
Expand your learnings of asanas with dynamic variations in this curriculum. Understand the modifications and sequencing of the different yoga styles like Vinyasa flow, Ashtanga, Hatha, and Yin yoga for enhancing physical as well as mental wellness. Learn to incorporate various mudras to balance the energy flow, foster vitality, and improve the immunity system.
Deepen your knowledge of pranayama techniques to cleanse the chakras in your body. The guided prana healing sessions will allow you to reconnect with your inner self and incorporate grounding in your life. Understand the importance of advanced synchronized breathwork in your asana practices to elevate your overall experience.
Mindful meditation, visualization practices, and mantra meditation are offered by us to nurture an in-depth mind and body connection. Practicing guided meditation cultivates emotional balance and reduces stress as well as anxiety. Learn to practice mindful meditation for an insightful and transformative yogic journey.
Explore deeper aspects of ethical principles and philosophies yoga to understand the spiritual dimensions of yoga. Ancient texts such as Yoga Sutras and sacred lines from Bhagavad Geeta cultivate mindfulness, inner stillness, grounding, and enlightenment. Understand the significance of these historical texts and explore the path of Eight Limbs of Yoga and incorporate it in your practices for a transformative yogic journey.
This is a prominent section of the curriculum, which allows you to understand the bodily movements in order to prevent injuries. By knowing better adjustments and alignments, you learn to practice and teach asanas effectively.
Engage in the special workshops for traditional therapies, pranic healing, mantra chantings, and ayurvedic cooking classes, for understanding to balance Doshas and overall internal wellness. Explore the local cuisine and customs of Kerala and involve in the traditional festivities for maximum cultural immersion.
The most significant part of the entire curriculum is to apply your knowledge and practice practically for better understanding. Teach yoga in the real classes to refine your training skills and get personalized constructive feedback for improvements.
| Time | Activity |
|---|---|
|
06:30 – 07:00 Am |
Kriyas & Cleansing Techniques (Self – Practice) |
|
07:00 – 08:30 Am |
Asana Practice |
|
08:30 – 09:00 Am |
Pranayama & Breathwork |
|
09:00 – 10:00 Am |
Breakfast |
|
11:30 – 12:30 Pm |
Yoga Philosophy & Lifestyle |
|
13:00 – 14:00 Pm |
Lunch Break |
|
14:30 – 15:30 Pm |
Alignment / Adjustment / Anatomy |
|
16:00 – 17:30 Pm |
Yoga Asanas Practice |
|
18:00 – 18:30 Pm |
Dinner |
|
19:30 Pm |
Chanting / Meditation & Evening Activities |
|
22:00 Pm |
Lights Off |
At Kerala Yogashala, we are committed to providing our students with comfortable facilities and accommodations to enhance their learning experience. Our spacious and well-equipped yoga school provides an ideal space for yoga practice, meditation, and learning. Designed to inspire tranquillity and focus, our yoga school offers proper yoga props, mats, and audio-visual equipment to support your practice.
Choose from a range of accommodation options to suit your preferences and budget. Our accommodations include comfortable rooms with all modern amenities including comfortable bedding, hot/cold water, and Wi-Fi access. Whether you prefer shared or private accommodation, we have various options available. During your stay, enjoy nourishing and delicious meals prepared from fresh locally sourced ingredients. Our vegetarian meals are designed to support your yoga practice and promote overall well-being. Special dietary requirements are also looked after upon request.
At Kerala Yogashala, students also have common areas to relax and socialise. With clear and hygienic outdoor lounges, gardens, and dining areas, connect with fellow students and unwind amidst tranquil surroundings. Here, you also have access to a variety of yoga books, texts, and resources in our library and study area. Moreover, our friendly and attentive staff is available 24/7 to assist you.
Connect and get trained under the Master-level Yoga Teachers of India who are devoted practitioners and certified teachers of Ashtanga, Hatha and Vinyasa Yoga Asanas, Therapies, Meditation, Philosophy, Anatomy, Pranayama, Shat Karmas
Partaking the 500 hour yoga teacher training in Kerala will offer you an opportunity to elevate your overall wellness. Few of the important benefits of the 500 hour yoga training are mentioned below:
Master the dynamics of yoga asanas like Hatha yoga, Ashtanga, Vinyasa Flow, and Yin yoga along with understanding Yogic Philosophies, meditation practices, and Pranayama techniques.
Have cultural immersion with the rich heritage and age-old traditions of Kerala for a deeper connection with yoga and wellness.
Enhance the teaching and communication skills, adjustment and alignment, advanced sequencing, and self-confidence, in order to become a skilled yoga trainer.
Enjoy the local cuisine and nutritious meals full of flavors, which will positively impact your transformative yogic journey.
After completing the 500 hour yoga teacher training program, you will become eligible to attain the certification status from the Yoga Alliance, USA.
You learn to incorporate teachings of yoga and ayurveda in your regular life for a life-changing journey.
Meet like-minded individuals from around the globe and practice in a supportive community.
Kerala Yogashala’s training programs have been designed to meet the international standards set by Yoga Alliance, USA. So, when you finish your 300-hour yoga teacher training at our school, you become eligible to register your certificate with Yoga Alliance to gain 300 RYT status. With this status, you would be able to teach yoga professionally anywhere in the world.
You can join the 500-hour yoga teacher training at Kerala Yogashala in Kerala in a few simple steps.
Fill out the application form with your name, address, email, and phone number.
Once you submit it, our team would review your application and schedule an interview to discuss further details.
Discover the transformative experiences of our past students and retreat participants. Their stories speak to the quality and authenticity of our Yoga Teacher Training and Retreats in Kerala. These feedbacks will help you understand how our courses have impacted the lives and raised spiritual awakening and professional development.
Incredible experience to dive into the Yoga, Indian culture and unique spiritual atmosphere of ancient Varkala. Highly recommend to start your way as a yoga teacher. Still miss my Indian Home, tasty food of Indian Mother and beautiful nature with the sound of ocean during your sleep at night 🙏 Very professional teachers and deep attitude to everything what they are doing. I was really lucky to find this place and such people!
Oleksandra Melanich, 28 years
I stayed at Navadurga Yoga School for a couple of weeks in November 2022. I felt most welcome by the team and family in this nature surrounded place with best home-made food. My goal was to get back to a daily Yoga & Pranayama routine and to deepen my practice. With the support of Shibin, yoga teacher and founder of the school, I achieved a wonderful pranayama technique and felt the big benefit of a daily discipline.
Carmen Gerner, 26 years
I completed my 200 hour ttc at Navadurga and it was a beautiful experience. The school is located in a perfect location near the beach, the temple and various cafes. The studio on the roof overlooks the trees creating a serene and peaceful atmosphere. Its the perfect place to experience, yoga, nature and Varkala’s community.
hannah hill 24 years
wonderful, small authentic place to dive deeper into yoga!! Great local food cooked with love by the mum!! In my case it was a really intimate atmosphere as we were three people doing the TTC together which was absolutely amazing for the learning experience!!! Overall, it was an amazing and exhausting journey and just the first step into the power of yoga! The teachers are great and all of the people involved listen to your needs!
Julia Roblick 26 years
I’ve done TTC with Navadurga school, that was life changing, thanks to teacher Shibin, he is professional. Great vibe, delicious food, accommodation is spacious. Definitely recommend to anyone!
Rita Zanderle, 30 years
Everything you need to know about Yoga in Kerala – Yoga Classes, Yoga Teacher Training, Yoga Retreats and Ayurveda in Kerala.
Here are a few of the most Frequently Asked Questions asked by yoga seekers and students.
The duration of the 500-hour yoga teacher training program at Kerala Yogashala ranges between 8 weeks.
Our program offers a holistic approach with a blend of traditional yoga teachings with modern methodologies. Students get to attend specialised workshops and avail immersive experiences in the serene landscapes of Kerala.
Yes, our 500-hour training is accredited by the Yoga Alliance, USA.
If you are looking forward to joining 5300 hour yoga TTC at Kerala Yogashala, then you should have completed a certified 200-hour yoga teacher training program from a recognised school. Additionally, a minimum of six months of regular yoga practice is also recommended.
At Kerala Yogashala, students have comfortable accommodation options, including shared and private rooms with modern amenities such as private bathrooms, hot water, and Wi-Fi access.
Kerala Yogashala is a team of genuine people who have gained knowledge and deeper understanding through lots of practice and experience in yoga and meditation.
+91 75949 34298
contact@keralayogashala.com
Saad Cottage Rd, Kurakkanni, Thiruvambadi Road, Varkala, Kerala 695141
Feel blessed I had the chance to attend Navadurga YTTC. It’s a tough intense and challenging experience that changes life for the better. In Navadurga I had the precious opportunity to study philosophy, meditation and adjustments from well prepared and professional teacher. But most of all I had the chance to practice yoga with a true yogi that considers yoga a path towards samadhi.
Viviana Bertu, 26 years I've found my sanctuary at this yoga studio