Ayurveda Retreat In Varkala, Kerala | Ayurveda Yoga Retreat

Yoga and Ayurveda

Ayurveda Retreat In Kerala - Kerala Yogashala

In the age of rapid changes, people are having a growing desire to reconnect with Yoga and Ayurveda to be on a path to true well being. Yoga is an overall beneficial practice where ayurveda plays a crucial role. Originated around 500 years ago, Ayurveda is a gift from India to the world. The benefits of this ancient practice goes beyond treating symptoms and offers a holistic approach to health and wellness. It is based on the principle of keeping an alignment between the relationship of mind and body.

The teachings and practices of ayurveda as well as yoga are popular across all the demographics in India. In the southern part of India, the traditional ayurvedic treatments, therapies, retreats, and professional yoga teacher training courses are extremely popular. Especially in Kerala, ayurveda and yoga holds a special place in the lifestyle and everyday routine of the people.

The tropical climate of Kerala and the fertile landscape boosts the plantation of medicinal herbs and spices, which are essential for ayurveda practices. Along with this, Kerala is quite famous for its yogic culture. Practitioners seeking profound health and mind-body connection involve themselves in yoga retreats or teacher training programs in Kerala for their comprehensive well-being. These sessions of yoga along with ayurveda provide a holistic approach to better health and happier lifestyle. Yoga and ayurveda together make a powerful synergy, making Kerala a popular global destination for people seeking total wellness experience.

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Ayurveda Retreat - Kerala

How are Yoga and Ayurveda Interrelated?

As both originated in India, yoga and ayurveda are considered to be sister sciences. They both share the same goal of achieving balance and stability in life. Although Yoga and Ayurveda differ in terms of practices, they still compliment each other and are interwoven in terms of philosophy. Here’s how they both are interrelated:

01

Ayurveda focuses majorly on detoxifying the body with the purification processes like Panchakarma. Yoga, with its asana and pranayama practice, enhances the benefits of these processes by promoting circulation and keeping the body flexible. Ayurveda gives the base of physical health through lifestyle guidance, diet, and detoxification, whereas Yoga calms the mind and strengthens the body.

02

Yoga and Ayurveda both originated from the Vedas, which are the ancient scriptures containing knowledge about the nature of existence. The shared philosophy acts as an important correlation, and provides spiritual growth and a balanced lifestyle. You can apply this philosophical knowledge in addition with the asana practices to your daily life for better health and enlightenment.

03

Having a proportionate state of mind is essential for maintaining a healthy lifestyle. Ayurveda uses herbs, diet, and daily routines which will help you stimulate the mind as needed. Yoga, on the other hand, will make you practice meditation, pranayama, and other mindful movements to cultivate inner peace and better mental clarity. Surviving a busy and fast paced life will become easier if you start practicing ayurveda teachings along with regular yoga practices. No yoga practitioner can achieve the required state of mind-body balance without incorporating ayurvedic principles in their lives.

04

Components of Yogic Practice: By identifying every individual's Doshas (unique blend of energies) and suggesting the lifestyle choices which support overall balance, Ayurveda works to prepare the body and mind for deeper yogic practices. There are 3 Doshas in every human body, namely; Vata, Pitta, and Kapha. Harmony of these three will boost the experience of other yogic practices for you. By improving the eating habits and going through some lifestyle modifications, Ayurveda will address the Doshas, making your yoga practice easier.

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Kerala Yogashala - Retreat

Importance of Ayurveda in the life of a Yoga Practitioner

Familiarity with the fundamentals of Ayurveda is extremely important for all yoga practitioners. Ayurveda boosts the effects of Yoga practice and helps in rejuvenating the soul. Yoga along with ayurveda teaches you the understandings of Prakriti, Gunas, and Vikriti and how these act as an effective framework for living a healed life. As stated above, each individual has three unique blends of energies, also known as Doshas. You must understand your doshas, practicing yoga alongside, to have a personalized approach to complete wellness.

Ayurveda balances the body’s natural rhythms and enhances the effects of yogic practices. Routine practice of eating right, waking up early, following self-care rituals in addition with performing asanas and pranayamas will start improving your holistic wellbeing. Ayurveda helps practitioners to manage Pranas (life force energy) through treatments, proper diets, and detoxification processes. It supports yogic practices by enhancing muscle recovery, joint health, and reduces pain with the help of herbs, and massages.

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Yoga and Ayurveda in Kerala

What is Special in Ayurveda Yoga Retreat in Kerala

Kerala is known as the “Land of Ayurveda”, and is famous worldwide for its wellness retreats, and reliable ayurvedic practices. Having a rich biodiversity, spiritual heritage, and ancient healing traditions, it provides an authentic atmosphere for those seeking a combined benefit of yoga and ayurveda. The reputation of this coastal state as a destination of Yoga and Ayurveda retreats has made it a center for rejuvenation, and deepened the yogic practices. Several schools such as Kerala Yogashala offer yoga teacher training courses and retreats programs in Kerala which incorporate ayurvedic practices in their schedules. These practices involve various ayurvedic herbs workshops, massage sessions, treatments, free ayurvedic consultations, ayurvedic Indian cooking, etc.

Affordability

The affordable retreats and wellness tourism offered by Kerala plays a major role in the increasing popularity of Yoga and Ayurveda in the state. You can find several options for stays and wellness packages according to your budget. From the luxurious resorts offering pools and ayurvedic oil massages to budget-friendly stays over the beaches, Kerala is accessible to anyone seeking profound well-being.

Several Ayurveda/Yoga Classes

Communities, yoga schools, and several resorts in Kerala offer retreats with comprehensive packages including yoga and ayurvedic practices. These getaways incorporate authentic healing therapies, massages, yogic practices, cooking lessons, and learnings about herbs and medicinal plants in their packages, for better yoga and ayurveda understandings.

Cultural Immersion

Cultural importance of Kerala also plays a vital role in making the state a global destination for yoga and ayurveda. Visitors picking up yoga retreats and teacher training in Kerala get the opportunity to immerse themselves in the cultural heritage, which includes local traditional rituals and other spiritual practices.

Personalized Wellness

One of the greatest strengths of combining Ayurveda and Yoga is that they recognize every individual as unique. Ayurveda recommends diet, lifestyle, and herbal support based on a person's Dosha constitution, while Yoga allows practitioners to adapt asanas, breathing techniques, and meditation according to their physical and mental needs. This personalized approach helps improve energy levels, supports overall health, and creates a wellness routine that is both effective and sustainable over time.

Holistic Lifestyle Approach

Ayurveda and Yoga together encourage a way of living that supports long-term health rather than offering temporary solutions. Ayurveda provides personalized guidance on diet, daily routines, seasonal practices, and natural remedies, while Yoga helps improve physical strength, flexibility, and emotional resilience through asanas, pranayama, and meditation. When practiced together, they create sustainable habits that nurture the body, calm the mind, and promote overall well-being in everyday life.

Ayurveda Retreat In Kerala

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Ayurveda in Retreat

Integrating Ayurveda in Yoga Teacher Training

At Kerala Yogashala, yoga teacher training is about improving overall health and incorporating the benefits of yoga in your lifestyle. The courses of these training have included Ayurvedic learnings in order to enhance the effects of yoga. If you want to have a healthier lifestyle or want to pursue yoga teacher training as a career, learning about the benefits and workings of ayurveda is essential. No practitioner can ace the yogic practices without having proper knowledge about ayurvedic principles.

Understanding Fundamental Philosophy

Yoga teacher training has a natural progression of incorporating Ayurveda in it, which is helpful in providing a better approach to harmonious body and soul. Integration of ayurveda in teacher training programs offer an invaluable foundation of yogic philosophies revolving around achieving optimal vitality. Yoga and ayurveda together seamlessly align understandings of yogic disciplines and explore the interconnection of doshas and energy chakras.

Boosting the benefits of Asana Practice

Ayurveda emphasizes on understanding the doshas of your body, which is a key contributor to tailor the yogic practices according to your body’s needs. Being aware about Prakriti, Vikriti, and Gunas associated with your body will provide a better yogic experience to you. For example, if your Vata dosha is imbalanced, then asana practices like Utkatasana (Chair pose), Prasarita Padottanasana (wide legged standing forward bend), and Malasana (Garland pose) will improve circulation, nerves impulses, and stability in your body.

Enhancing Yogic Journey

Detoxification and cleansing processes like Panchakarma is an important part of yoga teacher training programs. Ayurveda in training programs allows you to experience overall purification and facilitates a deeper connection with the subtle aspects of yogic practice. It resets our entire mind and body while removing all the accumulated toxins.

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Ayurveda Yofa Retreat - Curriculum

Retreat Curriculum for Ayurveda Yoga Retreat

The Ayurveda Yoga Retreat curriculum at Kerala Yogashala is thoughtfully designed to help you experience the perfect balance of traditional yoga and authentic Ayurveda. Throughout the retreat, you will take part in daily yoga asana, pranayama, meditation, and relaxation sessions while gaining valuable insights into Ayurvedic principles, Doshas, mindful nutrition, and holistic living. Complemented by personalized Ayurvedic consultations and wellness therapies, the curriculum provides a complete mind-body experience that supports healing, inner balance, and sustainable well-being long after the retreat ends.

Yoga Practice

At Kerala Yogashala, our yoga retreat offers daily practice sessions of various yoga styles like Hatha and Vinyasa yoga. We make sure to support you in all-rounded yoga asana practices that are suitable for beginners as well as advanced yogis. With Kerala’s scenic landscapes at the backdrop, perform the different asanas to elevate your strength, flexibility, and mental health.

Meditation & Pranayama

Along with the physical posture practices in yoga, you will also be provided daily sessions of meditation as well as pranayama. Both the activities are equally important to practice as it helps your mind to calm down and focus on the retreat in a better way. Synchronized breathing as well as dhyana helps in opening the energy chakras in your body, which ultimately helps in better effects of asanas in every part of your body.

Ayurvedic Wellness

Ayurveda and Yoga are known to be sister sciences as they are interrelated to each other. Ayurvedic practices play a crucial role in boosting your overall wellness during the retreat. Our yoga retreat includes free ayurvedic consultations from certified doctors and carefully curated sattvic meals for you to savour.

Cultural Immersion & Excursions

In our yoga retreats, you have the opportunity to explore the rich heritage and culture of Kerala by visiting religious sites, historical monuments, and interacting with the locals. These excursions will help you to connect with the grounded traditions and spiritual understanding of the coastal paradise.

Rest & Rejuvenation

The main focus of yoga retreat at Kerala Yogashala is to provide enough resting and rejuvenation period to our guests so that they can disconnect from the hustle and bustle of life to reconnect with themselves. While the structured yoga sessions build the foundation of these retreats, leisure time for resting is also given equal importance. This well-balanced journey of transformation will allow you to have the best experience of your life.

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Daily Schedule for Ayurveda Retreat

Daily Schedule For Ayurveda Retreat In Varkala Kerala

06:30 AM – 07:30 AM

Ashtanga Yoga

07:45 AM – 08:30 AM

Pranayama sessions

09:00 AM – 10:30 AM

Breakfast

11:00 AM – 12:00 PM

Rest

12:30 PM – 01:30 PM

Healthy Ayurvedic lunch

02:00 PM – 03:30 PM

Restorative yoga or group discussion

04:00 PM – 05:00 PM

Hatha Yoga

05:30 PM – 07:00 PM

Meditation

07:15 PM – 08:00 PM

Dinner with freshly prepared ayurvedic meals

08:00 PM onwards

Cultural exploration, nature walks, campfire sessions

Please Note: The schedule may change depending on the ongoing course calendar, teacher availability, workshops, or special events. We recommend contacting Kerala Yogashala in advance to confirm the class timing and availability.

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Fees & Upcoming Dates in Best Yoga School Of Kerala

Ayurveda Retreat Fees & Upcoming Dates

Varkala, Kerala

5-Day Ayurveda Yoga Retreat in Kerala

Take a refreshing break from your daily routine with our 5-Day Ayurveda Yoga Retreat in Kerala at Kerala Yogashala. Enjoy daily yoga, meditation, personalized wellness guidance, and nourishing Ayurvedic meals in the peaceful surroundings of Varkala. This short retreat is ideal for relaxing, reconnecting with yourself, and experiencing the benefits of yoga and Ayurveda.

Doctor Consultation
2 ayurvedic Massages

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5 Days

Private Room: €500

Varkala, Kerala

7-Day Ayurveda Yoga Retreat in Kerala

Immerse yourself in a week of yoga, Ayurveda, meditation, and mindful living with our 7-Day Ayurveda Yoga Retreat in Kerala. Enjoy daily yoga and Ayurveda sessions, nourishing meals, relaxation time, and opportunities to explore the natural beauty of Kerala. It is a wonderful choice for those looking for deeper rejuvenation and a meaningful wellness experience.

Doctor Consultation
3 ayurvedic Massages

Start From Any Date

7 Days

Private Room: €600

Varkala, Kerala

10-Day Ayurveda Yoga Retreat in Kerala

Give yourself more time to slow down, restore, and reconnect with your body and mind through our 10-Day Ayurveda Yoga Retreat in Kerala. The program combines yoga, meditation, pranayama, Ayurvedic practices, and healthy meals to create a balanced wellness experience. With extra time for relaxation and self-reflection, you can return home feeling refreshed and renewed.

Doctor Consultation
5 ayurvedic Massages

Start From Any Date

10 Days

Private Room: €900

Varkala, Kerala

14-Day Ayurveda Yoga Retreat in Kerala

Experience a deeper journey of wellness with our 14-Day Ayurveda Yoga Retreat in Kerala at Kerala Yogashala. Over two weeks, you can immerse yourself in yoga, meditation, Ayurveda, mindful living, and nourishing Ayurvedic-inspired meals while enjoying the peaceful atmosphere of Kerala. This extended retreat is ideal for those seeking more time for relaxation, self-discovery, and holistic well-being.

Doctor Consultation
7 ayurvedic Massages

Start From Any Date

14 Days

Private Room: €1100

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The Retreat Includes

Comfortable Accommodation
Private Rooms
Attached Bathroom
Hot Water Facility
Kerala Ayurveda Massage Sessions
Personalized Ayurvedic Consultation
Daily Yoga Classes
Pranayama and Breathing Practices
Guided Meditation Sessions
Yoga Nidra and Deep Relaxation
Three Nutritious Vegetarian Meals Daily
Herbal Tea and Purified Drinking Water
Access to the Yoga Hall
Peaceful Garden Area
Free Wi-Fi
Friendly and Safe Environment
Ayurvedic Lifestyle Guidance
Wellness and Detox Support
Cultural and Nature Experiences
Laundry Service (Paid)
24/7 Student Support

Facilities - Kerala Yogashala

Accommodation & Amenities at Kerala Yoga Shala

At Kerala Yoga Shala, we believe that a comfortable and peaceful environment is essential for a truly transformative yoga experience. Our accommodation is thoughtfully designed to provide students and retreat guests with a relaxing space where they can unwind, recharge, and fully immerse themselves in their yoga journey.

Surrounded by nature and a serene atmosphere, our facilities offer the perfect balance of comfort, convenience, and tranquility. Whether you are joining a yoga retreat or teacher training course, you will enjoy a safe, clean, and welcoming environment throughout your stay.

Our Amenities Include

Hot Water
Beautiful Garden Area
Spacious Yoga Hall
Comfortable Dining Area
Laundry Service (Paid)
Purified Drinking Water
Attached Bathrooms
Friendly & Safe Environment
Free Wi-Fi Access

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Learn Yoga and Ayurveda Together

Yoga and ayurveda are complementary systems, which when practiced together benefits the entire wellbeing. After thorough research about the correlation between yoga and ayurveda, our expert team at Kerala Yogashala prepared comprehensive yoga teacher training courses incorporating the learnings about ayurveda and what are its effects on a practitioner’s life. The training program as well as the retreats also offers free ayurvedic consultations which will give you complete insights about your body and support your yogic journey. Get the opportunity to have hands-on knowledge about Abhyanga, potli and power massages, certified Panchakarma courses, and a 200- hour foundation course in Ayurveda offered by the Kerala Yogashala.

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Rules And Regulations

Rules And Regulations - Kerala Yogashala

Prerequisites

Participants must have at least 6 months of regular yoga practice and be physically and mentally prepared for intensive training. A basic understanding of English is required as classes are conducted in English, with local language support if needed. Applicants must be at least 18 years old and submit a medical clearance certificate. Advanced asana practice is not mandatory, but a commitment to learning and embracing the yogic lifestyle is essential.

School Rules

Students are expected to maintain 100% attendance, punctuality, and a respectful, disciplined attitude. Mobile phone use is restricted during classes, and modest, comfortable attire is required. Smoking, alcohol, and non-vegetarian food are prohibited on school premises. Cleanliness and respectful behavior towards all are mandatory. Violations may lead to dismissal.

Refund Policy

We do not offer refunds for our yoga teacher training program. However, we understand that unforeseen circumstances may arise. In such cases, students are allowed to defer their enrollment to a later batch within the next 12 months, subject to availability. A small administrative fee may apply for rescheduling. All requests for date changes must be submitted in writing along with any relevant documentation.

FAQs

Frequently Asked Questions - Ayurveda Retreat In Varkala, Kerala

Everything you need to know about Yoga in Kerala – Yoga Classes, Yoga Teacher Training, Yoga Retreats and Ayurveda in Kerala. Here are a few of the most Frequently Asked Questions asked by yoga seekers and students.

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The Ayurveda Yoga Retreat at Kerala Yogashala in Varkala combines traditional yoga practices with authentic Ayurvedic therapies to support your overall well-being. Each day typically includes yoga sessions, guided meditation, pranayama, nourishing Ayurvedic meals, and personalized wellness consultations, allowing you to relax, rejuvenate, and reconnect with yourself.

Yes. The retreat is designed for practitioners of all experience levels, from complete beginners to experienced yogis. Our experienced instructors adapt yoga practices according to your comfort level, while Ayurvedic consultations help create a wellness plan based on your individual body constitution (Doshas).

Ayurveda and Yoga share the same ancient roots and work together to create balance in the body and mind. Ayurveda supports your yoga journey through personalized diet, lifestyle guidance, and natural therapies, while yoga enhances flexibility, strength, mindfulness, and inner peace. Together, they provide a more holistic approach to health and wellness.

Yes. Kerala Yogashala offers Ayurvedic consultations as part of the retreat, and guests can also experience traditional therapies such as Abhyanga massage, herbal treatments, and other Ayurvedic wellness therapies based on individual recommendations. The treatments are tailored to support your specific health and wellness goals.

Located in the serene coastal town of Varkala, Kerala Yogashala offers an authentic environment for learning and healing. The retreat combines experienced yoga teachers, qualified Ayurvedic practitioners, peaceful surroundings, and traditional wellness practices, making it an ideal destination for those seeking physical, mental, and spiritual rejuvenation.

The ideal duration depends on your wellness goals. A retreat of 5–7 days is suitable for relaxation and stress relief, while 10–21 days allows for deeper Ayurvedic therapies, detoxification, and a more immersive yoga practice. Longer stays provide greater opportunities to experience lasting physical and mental benefits.

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Meet our Team

Our Yoga Teachers

Connect and get trained under the Master-level Yoga Teachers of India who are devoted practitioners and certified teachers of Ashtanga, Hatha and Vinyasa Yoga Asanas, Therapies, Meditation, Philosophy, Anatomy, Pranayama, Shat Karmas.

Rahul Negi

(Hatha & Ashtanga Yoga)

Rahul is a young, energetic yoga instructor specializing in Hatha and Ashtanga-vi...

Santhosh

(Anatomy Teacher)

Santhosh Krishnan is a Registered Yoga Teacher under the Quality Council of India...

Dr. Aneesh

(Ayurveda Doctor)

Dr. Anish BAMS is an Ayurvedic doctor and he will teach you anatomy classes. Here...

Jyoti Ji

(Yin Yoga Teacher)

Jyoti’s work is rooted in the belief that yoga is not about becoming someone new,...

Mayank Goswami

(Hatha Yoga)

Yogi Mayank Goswami is a deeply passionate and quite intuitive yoga teacher who ...

Sujeesh Jayakumar

(Yoga Teacher)

With about 3 years of Ashtanga and Hatha yoga teaching experience, Sujeesh has st...

Abhishek Rawat

(Yoga Teacher)

Born and brought up in the sacred lands of Rishikesh, Abhishek’s interest i...

Dr. Sangeeth Ji

(Ayurveda Doctor)

Dr. Sangeeth Sukumarapillai BAMS is an ayurvedic physician from South Kerala, who...

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Testimonials

What's Our Clients Say About Kerala Yogashala

Discover the transformative experiences of our past students and retreat participants. Their stories speak to the quality and authenticity of our Yoga Teacher Training and Retreats in Kerala. These feedbacks will help you understand how our courses have impacted the lives and raised spiritual awakening and professional development.

I've found my sanctuary at this yoga studio

Feel blessed I had the chance to attend Navadurga YTTC. It’s a tough intense and challenging experience that changes life for the better. In Navadurga I had the precious opportunity to study philosophy, meditation and adjustments from well prepared and professional teacher. But most of all I had the chance to practice yoga with a true yogi that considers yoga a path towards samadhi.

Viviana Bertu, 26 years

This is the best yoga studio ever!

Incredible experience to dive into the Yoga, Indian culture and unique spiritual atmosphere of ancient Varkala. Highly recommend to start your way as a yoga teacher. Still miss my Indian Home, tasty food of Indian Mother and beautiful nature with the sound of ocean during your sleep at night 🙏 Very professional teachers and deep attitude to everything what they are doing. I was really lucky to find this place and such people!

Oleksandra Melanich, 28 years

Friendly yoga instructor and staff!

I stayed at Navadurga Yoga School for a couple of weeks in November 2022. I felt most welcome by the team and family in this nature surrounded place with best home-made food. My goal was to get back to a daily Yoga & Pranayama routine and to deepen my practice. With the support of Shibin, yoga teacher and founder of the school, I achieved a wonderful pranayama technique and felt the big benefit of a daily discipline.

Carmen Gerner, 26 years

The most peaceful yoga studio on earth

I completed my 200 hour ttc at Navadurga and it was a beautiful experience. The school is located in a perfect location near the beach, the temple and various cafes. The studio on the roof overlooks the trees creating a serene and peaceful atmosphere. Its the perfect place to experience, yoga, nature and Varkala’s community.

Hannah Hill 24 years

I've found my sanctuary at this yoga studio

Wonderful, small authentic place to dive deeper into yoga!! Great local food cooked with love by the mum!! In my case it was a really intimate atmosphere as we were three people doing the TTC together which was absolutely amazing for the learning experience!!! Overall, it was an amazing and exhausting journey and just the first step into the power of yoga! The teachers are great and all of the people involved listen to your needs!

Julia Roblick 26 years

Affordable and quality membership

I’ve done TTC with Navadurga school, that was life changing, thanks to teacher Shibin, he is professional. Great vibe, delicious food, accommodation is spacious. Definitely recommend to anyone!

Rita Zanderle, 30 years

Blog

Blog & Articles - Kerala Yogashala

Explore our blogs for insightful reading about Yoga, Wellness and Travel. Discover tips on how to master yoga poses, clean and heal our energies, activate chakras, healthy diet, ayurveda lifestyle, guidance for yoga or wellness related travel and in-depth discussions on important health topics and yoga trends. Stay informed and inspired with these expert advices and practical tips.