How to Get Prepared For Yoga Teacher Training: A Yogi Guide
Getting into a Yoga Teacher Training or Yoga Certification is one of the most avowed routes for yogis and yoginis aspiring to become serious yoga teacher. The programs offered under yoga TTC work towards enhancing the practice and provide the knowledge required to ace as a teacher of the science. The question is, how to […]
Butterfly Pose in Yoga: How Does It Help in Improving Your Health?
The Butterfly pose in yoga also known as the ‘Cobbler Pose’ or the ‘Hip Extension Pose’ is a simple yet a versatile and effective pose that helps improve flexibility. Also called ‘Baddha Konasana’, the butterfly position helps reduce tension and promotes a sense of calm. The butterfly pose looks similar to your routine gymming pose […]