Yoga Retreat in Kerala
Yoga Retreat in Kerala at Kerala Yogashala
At Kerala Yogashala, we believe in providing a profound experience that takes you to the journey of self-discovery and enlightenment. Yoga retreat in Kerala is one of the programs we offer that will give you the opportunity to escape from the daily stressors of life and uncover your inner self. Our extremely mastered yoga instructors ensure to guide you with every step in this holistic journey and will encourage you to become the best version of yourself.
A yoga retreat at Kerala Yogashala is a transformative journey for you to immerse completely in exploring the depths of your inner being and have an unmatched experience of your life. Partake the daily yoga practice sessions along with incorporating meditation as well as ayurveda in your regular life.
Being God’s Own Country, the serene landscapes of Kerala provide an ideal setting for the mindful practices of yoga. The swaying palm fringes across the beach, dramatic cliffs, mesmerizing backwaters, golden sand, tropical weather, mist-covered mountains, and natural beauty of this coastal paradise makes it even more captivating to visit. Kerala Yogashala is nestled in the breathtaking views of Varkala, Kerala that allow you to rejuvenate and reconnect with yourself. The ayurveda infused yoga retreat programs will support your journey towards overall wellness.
Yoga Retreat - Kerala
This Yoga Retreat in Kerala is Suitable For
As both originated in India, yoga and ayurveda are considered to be sister sciences. They both share the same goal of achieving balance and stability in life. Although Yoga and Ayurveda differ in terms of practices, they still compliment each other and are interwoven in terms of philosophy. Here’s how they both are interrelated:
Whether you are a beginner who wants to understand the basics of yoga and ayurveda or are an advanced yogi who wishes to refine their skills, this retreat is suitable for every level of yoga practitioner.
Want a short break from your mundane life and detach from the daily stressors, join our retreat for a sanctuary of rejuvenation and peace.
If you are recovering from some illness or want to have a fresh start of life, then this yoga retreat is the perfect opportunity for you.
If you are a busy professional and want to escape the fast paced life for sometime, our retreat will help you to relax and unwind from the monotonous work lifestyle.
Senior citizens who want gentle yoga poses and complete relaxation ar4e welcomed to join the yoga retreat at Kerala Yogashala.
If you are a wellness enthusiast and want to explore the world of Ayurveda as well as yoga, pick our yoga retreat for having a profound experience.
Kerala Yogashala - Why Choose Us?
Why Choose Kerala Yogashala for Yoga Retreat in Kerala?
Choosing Kerala Yogashala for a yoga retreat in Kerala is the best opportunity for you to get insights about the comprehensive aspects of yoga that includes physical, mental, as well as emotional benefits. Learn from our deeply rooted and knowledgeable yoga educators and get inspired from their yogic lifestyles.
We believe in imparting authentic yoga teachings to our guests as well as personalized assistance to everyone in order to help them get the best benefits of the retreat. The staying options are extremely comfortable and equipped with all the important amenities required during this holistic journey.
Our daily yoga sessions in Hatha, Ashtanga, and Vinyasa help you explore yoga in depth. We also offer Ayurveda, Meditation, Pranayama, and Mantra Chanting to enhance well-being. Enjoy freshly prepared sattvic meals made with local organic ingredients, carefully crafted by our expert chefs.
Here are the reasons why you should choose a yoga retreat in Kerala.
- Authentic Yogic Experience – Immerse yourself in traditional yoga practices guided by experienced teachers in the heart of Kerala.
- Serene Natural Setting – Practice yoga amidst lush greenery, serene beaches, or tranquil backwaters, enhancing relaxation and inner peace.
- Expert Yoga Instructors – Learn from certified and highly experienced yoga teachers who provide personalized guidance.
- Holistic Wellness Approach – Experience a blend of yoga, Ayurveda, meditation, and pranayama for complete mind-body rejuvenation.
- Delicious & Nutritious Ayurvedic Meals – Enjoy sattvic, organic, and Ayurvedic meals that nourish your body and support your yoga journey.
- Comfortable & Eco-Friendly Stay – Stay in cozy, eco-friendly accommodations designed for relaxation and harmony with nature.
- Small & Personalized Groups – Get individual attention and a supportive learning environment with limited group sizes.
- Detox & Rejuvenation Programs – Benefit from Ayurvedic therapies, detox programs, and spa treatments for deep healing.
- Cultural & Spiritual Experience – Engage in Kerala’s rich cultural traditions, temple visits, and spiritual discourses.
Misson And Vision
Aim Of Kerala Yogashala Yoga Retreat
Kerala is known as the “Land of Ayurveda”, and is famous worldwide for its wellness retreats, and reliable ayurvedic practices. Having a rich biodiversity, spiritual heritage, and ancient healing traditions, it provides an authentic atmosphere for those seeking a combined benefit of yoga and ayurveda. The reputation of this coastal state as a destination of Yoga and Ayurveda retreats has made it a center for rejuvenation, and deepened the yogic practices. Several schools such as Kerala Yogashala offer yoga teacher training courses and retreats programs in Kerala which incorporate ayurvedic practices in their schedules. These practices involve various ayurvedic herbs workshops, massage sessions, treatments, free ayurvedic consultations, ayurvedic Indian cooking, etc.
Enhance Your Yoga Practice
Deepen your understanding of different yoga styles including Hatha Yoga and Vinyasa Yoga and attend immersive sessions led by expert instructors and yoga professionals. Refine your yoga techniques and practice of asanas, meditation, and more.
Experience Rejuvenating Wellness
The yoga retreat at Kerala Yogashala is designed keeping in mind the overall well-being of an individual. Rejuvenate in the natural surroundings of the school and feel refreshed and balanced. Experience revitalisation as you practice yoga and meditation in its lush green ambiance.
Self Discovery and Inner Growth
Experience personal transformation with yoga insights and grow to your true potential. Experience enhanced self-awareness with the help of guided introspection and contemplation sessions.
Our Program & Retreats
Yoga Teacher Training Courses & Retreat in Kerala
Kerala Yogashala is a Yoga Alliance registered Yoga School as RYS 200, 300 and 500. Our residential Yoga Teacher Training Courses in Kerala allow you to become a registered yoga teacher, empowering you to teach yoga anywhere in the world. If you’re wanting to deepen your personal practice or want to share the gift of authentic yoga in combination with ayurveda, through teaching, Kerala Yogashala is the final destination for you!
Varkala, Kerala
5-Day Yoga Retreat In Kerala
Looking for a quick break from your overwhelming life? Partake in our 5-day yoga retreat and rejuvenate yourself completely. It includes daily yoga sessions along with meditation, personalized consultations, and nourishing Ayurvedic meals. The retreat is curated to unwind you from the daily stressors of life and fill your inner self with enlightenment.
Start From Any Date
5 Days
Private Room: €400
Varkala, Kerala
7-Day Yoga Retreat In Kerala
Our 7-day yoga retreat is for seekers who want to delve deeper into the concepts of yoga and meditation along with having enough time for relaxation as well as exploration. In addition to the daily yoga ayurveda sessions, you can also explore the mesmerizing beauty of Kerala’s landscapes in order to have the best experience of your life. This retreat offers a perfect mix of yoga, Ayurveda, and exploration, allowing you to deepen your practice while experiencing Kerala’s natural beauty. With guided sessions and rejuvenating therapies, it’s an ideal way to relax, recharge, and reconnect with yourself.
Start From Any Date
7 Days
Private Room: €500
Varkala, Kerala
10-Day Yoga Retreat In Kerala
Looking for an intensive experience for a transformative journey with yoga? Then this is the perfect opportunity for you. Join our 10-day yoga retreat to start concentrating on your personal growth as well as enhanced yoga skills. This retreat also provides sessions on deeper meditation techniques and provides detoxifying therapies to heal you completely.
Start From Any Date
10 Days
Private Room: €800
Packages
Our Yoga Retreat Packages Inclusions
During this yoga retreat in Kerala, you will experience a perfect blend of self-discovery, healing, and adventure. Our carefully curated program includes guided yoga and meditation sessions, Ayurvedic therapies, and mindful practices to help you achieve inner balance. Beyond the mat, you’ll have the opportunity to immerse yourself in Kerala’s rich culture, visit breathtaking beaches, tranquil backwaters, and lush green hills. Whether you seek deep spiritual connection or simply wish to unwind in a serene environment, our 7-day yoga retreat offers the ideal setting to rejuvenate your mind, body, and soul.
Attend Daily Yoga Classes
Take yourself on a holistic journey and feel the magical power of yoga with daily yoga classes. The classes at Kerala Yogashala are designed with utmost care and attention to cater to practitioners of various levels and needs. During your retreat, learn about the core yoga asanas, their flow, alignment, adjustment, and more.
Amid the beachside beauty of Kerala and the soothing sounds of nature, flow through a series of asanas and stretch your body to gain strength and balance. Expert teachers and yoga professionals would guide you throughout yoga sessions and help you in adjustments and cultivating body awareness.
Each day of the yoga retreat starts with a gentle warmup and unfolds into a holistic experience. Learn how to harness the power of breath and increase vitality. Understand how to channel your prana and explore, heal, and evolve on your yoga journey.
Explore Meditation Techniques
Discover the power of inner peace and mindfulness. Take a plunge into the depths of ancient wisdom and learn how to inculcate calmness and stillness. During a yoga retreat at Kerala Yogashala, explore a variety of meditation techniques. Achieve tranquillity and self-discovery as you partake in visualisation and mantra meditation practices guided by our skilled instructors and meditation teachers.
Learn about practical tools and techniques to quiet the mind. With each passing day and regular meditation practice, experience a number of benefits, ranging from physical to psychological. Understand how meditation can reduce stress, anxiety, and depression and help you deal with emotional instability to a more refined state of mind and body. Improve your focus and concentration and explore your consciousness the right way
Partake In Various Workshops and Yoga Activities
We conduct specialised workshops and activities designed to further enhance your experience and bring you closer to the inner light. While on your journey, expand your capabilities and enhance your understanding power to enrich your yoga, pranayama, and meditation practices. At our yoga retreat centre, participate in a diverse range of workshops and activities as part of the program.
From yoga philosophy and anatomy workshops to therapeutic yoga sessions and outdoor excursions, our retreat offers a multifaceted approach to holistic wellness. Deepen your understanding of yoga beyond the yoga mat as you explore the wonders of pranayama, chakras, and Ayurveda. Participate in outdoor and indoor activities to nurture creativity, connection, and personal growth, while you foster a sense of community.
Discover The Vedic Way of Living
At Kerala Yogashala in India, experience the true Vedic way of life, not just in the environment but also through the food we consume. The dietary practices at our school are aligned with the principles of Ayurveda and offer the retreaters an authentic experience that they can take back home.
During your yoga retreat, savour wholesome meals prepared with love and mindfulness as per Ayurveda traditions. Discover the secrets to a healthy lifestyle that empower you to thrive in this fast-paced modern life. Learn about Ayurvedic principles and practices that promote balance and harmony within the body, mind, and soul. Explore the medicinal properties of Ayurvedic herbs and superfoods and discover how to incorporate them into your daily diet for better lifestyle and well-being.
Witness the Colourful Culture of Kerala
In the lap of God’s Own Country, explore the beautiful hues of nature and the colours of a traditionally woven culture. Explore the vibrant lush green tapestry of Kerala and witness tradition meet modernity in a harmonious blend of colours, flavours, and the way of life.
During our yoga retreat, explore the rich heritage of Kerala through immersive cultural experiences. Attend traditional music and dance performances, visit temples, hike up gorgeous hamlets atop the Western Ghats, and cruise across shimmering backwaters. Discover picturesque backwaters, pristine beaches, verdant hillsides and so much more. Take back home with you a bag full of wonderful memories and a healthier version of your entire being during a Yoga Retreat with us.
Yoga Retreat - Curriculum
Retreat Curriculum for Yoga Retreat in Kerala
The Ayurveda Yoga Retreat curriculum at Kerala Yogashala is thoughtfully designed to help you experience the perfect balance of traditional yoga and authentic Ayurveda. Throughout the retreat, you will take part in daily yoga asana, pranayama, meditation, and relaxation sessions while gaining valuable insights into Ayurvedic principles, Doshas, mindful nutrition, and holistic living. Complemented by personalized Ayurvedic consultations and wellness therapies, the curriculum provides a complete mind-body experience that supports healing, inner balance, and sustainable well-being long after the retreat ends.
Yoga Practice
At Kerala Yogashala, our yoga retreat offers daily practice sessions of various yoga styles like Hatha and Vinyasa yoga. We make sure to support you in all-rounded yoga asana practices that are suitable for beginners as well as advanced yogis. With Kerala’s scenic landscapes at the backdrop, perform the different asanas to elevate your strength, flexibility, and mental health.
Meditation & Pranayama
Along with the physical posture practices in yoga, you will also be provided daily sessions of meditation as well as pranayama. Both the activities are equally important to practice as it helps your mind to calm down and focus on the retreat in a better way. Synchronized breathing as well as dhyana helps in opening the energy chakras in your body, which ultimately helps in better effects of asanas in every part of your body.
Ayurvedic Wellness
Ayurveda and Yoga are known to be sister sciences as they are interrelated to each other. Ayurvedic practices play a crucial role in boosting your overall wellness during the retreat. Our yoga retreat includes free ayurvedic consultations from certified doctors and carefully curated sattvic meals for you to savour.
Cultural Immersion & Excursions
In our yoga retreats, you have the opportunity to explore the rich heritage and culture of Kerala by visiting religious sites, historical monuments, and interacting with the locals. These excursions will help you to connect with the grounded traditions and spiritual understanding of the coastal paradise.
Rest & Rejuvenation
The main focus of yoga retreat at Kerala Yogashala is to provide enough resting and rejuvenation period to our guests so that they can disconnect from the hustle and bustle of life to reconnect with themselves. While the structured yoga sessions build the foundation of these retreats, leisure time for resting is also given equal importance. This well-balanced journey of transformation will allow you to have the best experience of your life.
Daily Schedule for Yoga Retreat
Daily Schedule For Yoga Retreat In Varkala Kerala
06:30 AM – 07:30 AM
Ashtanga Yoga
07:45 AM – 08:30 AM
Pranayama sessions
09:00 AM – 10:30 AM
Breakfast
11:00 AM – 12:00 PM
Rest
12:30 PM – 01:30 PM
Healthy Ayurvedic lunch
02:00 PM – 03:30 PM
Restorative yoga or group discussion
04:00 PM – 05:00 PM
Hatha Yoga
05:30 PM – 07:00 PM
Meditation
07:15 PM – 08:00 PM
Dinner with freshly prepared ayurvedic meals
08:00 PM onwards
Cultural exploration, nature walks, campfire sessions
Please Note: The schedule may change depending on the ongoing course calendar, teacher availability, workshops, or special events. We recommend contacting Kerala Yogashala in advance to confirm the class timing and availability.
Facilities - Kerala Yogashala
Accommodation & Amenities at Kerala Yoga Shala
At Kerala Yoga Shala, we believe that a comfortable and peaceful environment is essential for a truly transformative yoga experience. Our accommodation is thoughtfully designed to provide students and retreat guests with a relaxing space where they can unwind, recharge, and fully immerse themselves in their yoga journey.
Surrounded by nature and a serene atmosphere, our facilities offer the perfect balance of comfort, convenience, and tranquility. Whether you are joining a yoga retreat or teacher training course, you will enjoy a safe, clean, and welcoming environment throughout your stay.
Our Amenities Include
- Hot Water
- Beautiful Garden Area
- Spacious Yoga Hall
- Comfortable Dining Area
- Laundry Service (Paid)
- Purified Drinking Water
- Attached Bathrooms
- Friendly & Safe Environment
- Free Wi-Fi Access
Experience an Authentic Yoga Retreat in Kerala
A Yoga Retreat at Kerala Yogashala offers the perfect opportunity to step away from the demands of everyday life and reconnect with your mind, body, and spirit. Set in the peaceful coastal town of Varkala, our retreat blends traditional yoga practices with meditation, pranayama, mindful living, and Ayurvedic wellness to create a truly transformative experience. Whether you are seeking relaxation, stress relief, personal growth, or a deeper understanding of yoga, our experienced teachers provide guidance in a supportive and nurturing environment. Surrounded by Kerala's natural beauty and calming atmosphere, you'll leave the retreat feeling refreshed, balanced, and inspired to carry the yogic lifestyle into your daily life.
Rules And Regulations
Rules And Regulations - Kerala Yogashala
Prerequisites
Participants must have at least 6 months of regular yoga practice and be physically and mentally prepared for intensive training. A basic understanding of English is required as classes are conducted in English, with local language support if needed. Applicants must be at least 18 years old and submit a medical clearance certificate. Advanced asana practice is not mandatory, but a commitment to learning and embracing the yogic lifestyle is essential.
School Rules
Students are expected to maintain 100% attendance, punctuality, and a respectful, disciplined attitude. Mobile phone use is restricted during classes, and modest, comfortable attire is required. Smoking, alcohol, and non-vegetarian food are prohibited on school premises. Cleanliness and respectful behavior towards all are mandatory. Violations may lead to dismissal.
Refund Policy
We do not offer refunds for our yoga teacher training program. However, we understand that unforeseen circumstances may arise. In such cases, students are allowed to defer their enrollment to a later batch within the next 12 months, subject to availability. A small administrative fee may apply for rescheduling. All requests for date changes must be submitted in writing along with any relevant documentation.
FAQs
Frequently Asked Questions - Yoga Retreats In Varkala, Kerala
Everything you need to know about Yoga in Kerala – Yoga Classes, Yoga Teacher Training, Yoga Retreats and Ayurveda in Kerala. Here are a few of the most Frequently Asked Questions asked by yoga seekers and students.
Absolutely not. We welcome all levels of yoga practitioners from beginners to advanced.
Carry comfortable clothing, yoga mat(optional), a journal and personal items. We do provide yoga mats and all the required props so it is not essential to bring your own mat.
Yes, all the three meals are included in the retreat package and are freshly prepared with local ayurvedic ingredients.
Yes, we provide additional Ayurveda treatments and workshops that include herbal massages and consultations during your stay.
The purpose of a yoga retreat is to relax and rejuvenate you while teaching you the different aspects of yoga.
Our Gallery
View Our Yoga Classes & Participant Yogic Journey
Explore our Free and Paid Virtual Package for online yoga classes and courses to keep working on self-transformation, personal empowerment and sound holistic health while staying at your home or your preferred location.
Meet our Team
Our Yoga Teachers
Connect and get trained under the Master-level Yoga Teachers of India who are devoted practitioners and certified teachers of Ashtanga, Hatha and Vinyasa Yoga Asanas, Therapies, Meditation, Philosophy, Anatomy, Pranayama, Shat Karmas.
Rahul Negi
(Hatha & Ashtanga Yoga)
Rahul is a young, energetic yoga instructor specializing in Hatha and Ashtanga-vi...
Santhosh
(Anatomy Teacher)
Santhosh Krishnan is a Registered Yoga Teacher under the Quality Council of India...
Dr. Aneesh
(Ayurveda Doctor)
Dr. Anish BAMS is an Ayurvedic doctor and he will teach you anatomy classes. Here...
Jyoti Ji
(Yin Yoga Teacher)
Jyoti’s work is rooted in the belief that yoga is not about becoming someone new,...
Mayank Goswami
(Hatha Yoga)
Yogi Mayank Goswami is a deeply passionate and quite intuitive yoga teacher who ...
Sujeesh Jayakumar
(Yoga Teacher)
With about 3 years of Ashtanga and Hatha yoga teaching experience, Sujeesh has st...
Abhishek Rawat
(Yoga Teacher)
Born and brought up in the sacred lands of Rishikesh, Abhishek’s interest i...
Dr. Sangeeth Ji
(Ayurveda Doctor)
Dr. Sangeeth Sukumarapillai BAMS is an ayurvedic physician from South Kerala, who...
Testimonials
What's Our Clients Say About Kerala Yogashala
Discover the transformative experiences of our past students and retreat participants. Their stories speak to the quality and authenticity of our Yoga Teacher Training and Retreats in Kerala. These feedbacks will help you understand how our courses have impacted the lives and raised spiritual awakening and professional development.
I've found my sanctuary at this yoga studio
Feel blessed I had the chance to attend Navadurga YTTC. It’s a tough intense and challenging experience that changes life for the better. In Navadurga I had the precious opportunity to study philosophy, meditation and adjustments from well prepared and professional teacher. But most of all I had the chance to practice yoga with a true yogi that considers yoga a path towards samadhi.
Viviana Bertu, 26 years
This is the best yoga studio ever!
Incredible experience to dive into the Yoga, Indian culture and unique spiritual atmosphere of ancient Varkala. Highly recommend to start your way as a yoga teacher. Still miss my Indian Home, tasty food of Indian Mother and beautiful nature with the sound of ocean during your sleep at night 🙏 Very professional teachers and deep attitude to everything what they are doing. I was really lucky to find this place and such people!
Oleksandra Melanich, 28 years
Friendly yoga instructor and staff!
I stayed at Navadurga Yoga School for a couple of weeks in November 2022. I felt most welcome by the team and family in this nature surrounded place with best home-made food. My goal was to get back to a daily Yoga & Pranayama routine and to deepen my practice. With the support of Shibin, yoga teacher and founder of the school, I achieved a wonderful pranayama technique and felt the big benefit of a daily discipline.
Carmen Gerner, 26 years
The most peaceful yoga studio on earth
I completed my 200 hour ttc at Navadurga and it was a beautiful experience. The school is located in a perfect location near the beach, the temple and various cafes. The studio on the roof overlooks the trees creating a serene and peaceful atmosphere. Its the perfect place to experience, yoga, nature and Varkala’s community.
Hannah Hill 24 years
I've found my sanctuary at this yoga studio
Wonderful, small authentic place to dive deeper into yoga!! Great local food cooked with love by the mum!! In my case it was a really intimate atmosphere as we were three people doing the TTC together which was absolutely amazing for the learning experience!!! Overall, it was an amazing and exhausting journey and just the first step into the power of yoga! The teachers are great and all of the people involved listen to your needs!
Julia Roblick 26 years
Affordable and quality membership
I’ve done TTC with Navadurga school, that was life changing, thanks to teacher Shibin, he is professional. Great vibe, delicious food, accommodation is spacious. Definitely recommend to anyone!
Rita Zanderle, 30 years
Blog
Blog & Articles - Kerala Yogashala
Explore our blogs for insightful reading about Yoga, Wellness and Travel. Discover tips on how to master yoga poses, clean and heal our energies, activate chakras, healthy diet, ayurveda lifestyle, guidance for yoga or wellness related travel and in-depth discussions on important health topics and yoga trends. Stay informed and inspired with these expert advices and practical tips.
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Students Memories
Sweet Memories With Students - Kerala Yogashala
