Immerse yourself in the natural luxuries of Kerala, God’s own Country, and reconnect with your inner essence during a Yoga Retreat with us at Kerala Yogashala in India.
At Kerala Yogashala, we believe in providing a profound experience that takes you to the journey of self-discovery and enlightenment. Yoga retreat in Kerala is one of the programs we offer that will give you the opportunity to escape from the daily stressors of life and uncover your inner self. Our extremely mastered yoga instructors ensure to guide you with every step in this holistic journey and will encourage you to become the best version of yourself.
A yoga retreat at Kerala Yogashala is a transformative journey for you to immerse completely in exploring the depths of your inner being and have an unmatched experience of your life. Partake the daily yoga practice sessions along with incorporating meditation as well as ayurveda in your regular life.
Being God’s Own Country, the serene landscapes of Kerala provide an ideal setting for the mindful practices of yoga. The swaying palm fringes across the beach, dramatic cliffs, mesmerizing backwaters, golden sand, tropical weather, mist-covered mountains, and natural beauty of this coastal paradise makes it even more captivating to visit. Kerala Yogashala is nestled in the breathtaking views of Varkala, Kerala that allow you to rejuvenate and reconnect with yourself. The ayurveda infused yoga retreat programs will support your journey towards overall wellness.
Choosing Kerala Yogashala for a yoga retreat in Kerala is the best opportunity for you to get insights about the comprehensive aspects of yoga that includes physical, mental, as well as emotional benefits. Learn from our deeply rooted and knowledgeable yoga educators and get inspired from their yogic lifestyles.
We believe in imparting authentic yoga teachings to our guests as well as personalized assistance to everyone in order to help them get the best benefits of the retreat. The staying options are extremely comfortable and equipped with all the important amenities required during this holistic journey.
Our daily yoga sessions in Hatha, Ashtanga, and Vinyasa help you explore yoga in depth. We also offer Ayurveda, Meditation, Pranayama, and Mantra Chanting to enhance well-being. Enjoy freshly prepared sattvic meals made with local organic ingredients, carefully crafted by our expert chefs.
Looking for a quick break from your overwhelming life? Partake in our 5-day yoga retreat and rejuvenate yourself completely. It includes daily yoga sessions along with meditation, personalized consultations, and nourishing Ayurvedic meals. The retreat is curated to unwind you from the daily stressors of life and fill your inner self with enlightenment.
Our 7-day yoga retreat is for seekers who want to delve deeper into the concepts of yoga and meditation along with having enough time for relaxation as well as exploration. In addition to the daily yoga ayurveda sessions, you can also explore the mesmerizing beauty of Kerala’s landscapes in order to have the best experience of your life. This retreat offers a perfect mix of yoga, Ayurveda, and exploration, allowing you to deepen your practice while experiencing Kerala’s natural beauty. With guided sessions and rejuvenating therapies, it’s an ideal way to relax, recharge, and reconnect with yourself.
Looking for an intensive experience for a transformative journey with yoga? Then this is the perfect opportunity for you. Join our 10-day yoga retreat to start concentrating on your personal growth as well as enhanced yoga skills. This retreat also provides sessions on deeper meditation techniques and provides detoxifying therapies to heal you completely.
Our Yoga Retreat in Kerala curriculum offers a holistic blend of yoga, meditation, pranayama, and Ayurveda to promote overall well-being. Daily sessions include asanas, breathwork, mindfulness, and relaxation techniques, along with insights into yogic philosophy, detox therapies, and self-healing practices. This transformative experience helps deepen your practice while rejuvenating the mind and body. The detailed curriculum is mentioned below.
At Kerala Yogashala, our yoga retreat offers daily practice sessions of various yoga styles like Hatha and Vinyasa yoga. We make sure to support you in all-rounded yoga asana practices that are suitable for beginners as well as advanced yogis. With Kerala’s scenic landscapes at the backdrop, perform the different asanas to elevate your strength, flexibility, and mental health.
Along with the physical posture practices in yoga, you will also be provided daily sessions of meditation as well as pranayama. Both the activities are equally important to practice as it helps your mind to calm down and focus on the retreat in a better way. Synchronized breathing as well as dhyana helps in opening the energy chakras in your body, which ultimately helps in better effects of asanas in every part of your body.
Ayurveda and Yoga are known to be sister sciences as they are interrelated to each other. Ayurvedic practices play a crucial role in boosting your overall wellness during the retreat. Our yoga retreat includes free ayurvedic consultations from certified doctors and carefully curated sattvic meals for you to savour.
In our yoga retreats, you have the opportunity to explore the rich heritage and culture of Kerala by visiting religious sites, historical monuments, and interacting with the locals. These excursions will help you to connect with the grounded traditions and spiritual understanding of the coastal paradise.
The main focus of yoga retreat at Kerala Yogashala is to provide enough resting and rejuvenation period to our guests so that they can disconnect from the hustle and bustle of life to reconnect with themselves. While the structured yoga sessions build the foundation of these retreats, leisure time for resting is also given equal importance. This well-balanced journey of transformation will allow you to have the best experience of your life.
TIME | ACTIVITY |
06:30 AM – 07:30 AM | Sunrise yoga session (Hatha/Vinyasa Flow) |
07:45 AM – 08:30 AM | Healthy ayurvedic breakfast |
09:00 AM – 10:30 AM | Meditation and Pranayama sessions |
11:00 AM – 12:00 PM | Ayurveda session or Wellness talk (optional) |
12:30 PM – 01:30 PM | Healthy Ayurvedic lunch |
02:00 PM – 03:30 PM | Restorative yoga or group discussion |
04:00 PM – 05:00 PM | Leisure time for relaxation/spa treatment and exploring the area |
05:30 PM – 07:00 PM | Evening yoga or sound healing session |
07:15 PM – 08:00 PM | Dinner with freshly prepared ayurvedic meals |
08:00 PM onwards | Cultural exploration, nature walks, campfire sessions |
Deepen your understanding of different yoga styles including Hatha Yoga and Vinyasa Yoga and attend immersive sessions led by expert instructors and yoga professionals. Refine your yoga techniques and practice of asanas, meditation, and more.
The yoga retreat at Kerala Yogashala is designed keeping in mind the overall well-being of an individual. Rejuvenate in the natural surroundings of the school and feel refreshed and balanced. Experience revitalisation as you practice yoga and meditation in its lush green ambiance.
Experience personal transformation with yoga insights and grow to your true potential. Experience enhanced self-awareness with the help of guided introspection and contemplation sessions.
During this yoga retreat in Kerala, you will experience a perfect blend of self-discovery, healing, and adventure. Our carefully curated program includes guided yoga and meditation sessions, Ayurvedic therapies, and mindful practices to help you achieve inner balance. Beyond the mat, you’ll have the opportunity to immerse yourself in Kerala’s rich culture, visit breathtaking beaches, tranquil backwaters, and lush green hills. Whether you seek deep spiritual connection or simply wish to unwind in a serene environment, our 7-day yoga retreat offers the ideal setting to rejuvenate your mind, body, and soul.
Take yourself on a holistic journey and feel the magical power of yoga with daily yoga classes. The classes at Kerala Yogashala are designed with utmost care and attention to cater to practitioners of various levels and needs. During your retreat, learn about the core yoga asanas, their flow, alignment, adjustment, and more.
Amid the beachside beauty of Kerala and the soothing sounds of nature, flow through a series of asanas and stretch your body to gain strength and balance. Expert teachers and yoga professionals would guide you throughout yoga sessions and help you in adjustments and cultivating body awareness.
Each day of the yoga retreat starts with a gentle warmup and unfolds into a holistic experience. Learn how to harness the power of breath and increase vitality. Understand how to channel your prana and explore, heal, and evolve on your yoga journey.
Discover the power of inner peace and mindfulness. Take a plunge into the depths of ancient wisdom and learn how to inculcate calmness and stillness. During a yoga retreat at Kerala Yogashala, explore a variety of meditation techniques. Achieve tranquillity and self-discovery as you partake in visualisation and mantra meditation practices guided by our skilled instructors and meditation teachers.
Learn about practical tools and techniques to quiet the mind. With each passing day and regular meditation practice, experience a number of benefits, ranging from physical to psychological. Understand how meditation can reduce stress, anxiety, and depression and help you deal with emotional instability to a more refined state of mind and body. Improve your focus and concentration and explore your consciousness the right way
We conduct specialised workshops and activities designed to further enhance your experience and bring you closer to the inner light. While on your journey, expand your capabilities and enhance your understanding power to enrich your yoga, pranayama, and meditation practices. At our yoga retreat centre, participate in a diverse range of workshops and activities as part of the program.
From yoga philosophy and anatomy workshops to therapeutic yoga sessions and outdoor excursions, our retreat offers a multifaceted approach to holistic wellness.
Deepen your understanding of yoga beyond the yoga mat as you explore the wonders of pranayama, chakras, and Ayurveda. Participate in outdoor and indoor activities to nurture creativity, connection, and personal growth, while you foster a sense of community.
At Kerala Yogashala in India, experience the true Vedic way of life, not just in the environment but also through the food we consume. The dietary practices at our school are aligned with the principles of Ayurveda and offer the retreaters an authentic experience that they can take back home.
During your yoga retreat, savour wholesome meals prepared with love and mindfulness as per Ayurveda traditions. Discover the secrets to a healthy lifestyle that empower you to thrive in this fast-paced modern life.
Learn about Ayurvedic principles and practices that promote balance and harmony within the body, mind, and soul. Explore the medicinal properties of Ayurvedic herbs and superfoods and discover how to incorporate them into your daily diet for better lifestyle and well-being.
In the lap of God’s Own Country, explore the beautiful hues of nature and the colours of a traditionally woven culture. Explore the vibrant lush green tapestry of Kerala and witness tradition meet modernity in a harmonious blend of colours, flavours, and the way of life.
During our yoga retreat, explore the rich heritage of Kerala through immersive cultural experiences. Attend traditional music and dance performances, visit temples, hike up gorgeous hamlets atop the Western Ghats, and cruise across shimmering backwaters.
Discover picturesque backwaters, pristine beaches, verdant hillsides and so much more. Take back home with you a bag full of wonderful memories and a healthier version of your entire being during a Yoga Retreat with us.
Our yoga retreat include the following things:
Regular sessions of yoga and meditation are provided that are suitable for yoga practitioners of all levels. Our sessions focus on elevating overall strength, flexibility, deepen relaxation, and help you reconnect with yourself.
Being the birthplace of Ayurveda, our yoga retreat in Kerala is incorporated with all the ayurvedic teachings that will help you to detoxify and recharge yourself completely. Freshly prepared ayurvedic meals and free consultations are included in our retreat programs to benefit the guests completely.
At Kerala Yogashala, our accommodations are extremely comfortable and eco-friendly. The rooms are surrounded by the mesmerizing beauty of Kerala and are equipped with all the important amenities..
Have the spiritual and cultural experience of Kerala with our yoga retreats. Visit temples, historical sites, local markets, and connect with the localities to understand the culture better.
Absolutely not. We welcome all levels of yoga practitioners from beginners to advanced.
Carry comfortable clothing, yoga mat(optional), a journal and personal items. We do provide yoga mats and all the required props so it is not essential to bring your own mat.
Yes, all the three meals are included in the retreat package and are freshly prepared with local ayurvedic ingredients.
Yes, we provide additional Ayurveda treatments and workshops that include herbal massages and consultations during your stay.
The purpose of a yoga retreat is to relax and rejuvenate you while teaching you the different aspects of yoga.