Yoga really works in uncanny sense not only in increasing flexibility of the body but also flexibility of the mind. Yoga enthusiasts intending to advance their level, study more about yoga, or transitioning to become professional teachers undertake the 200 hour yoga teacher training in Kerala known to be a highly transformative experience. Kerala – being a place, which is recognised as the origin of ‘Ayurvedic Sciences’, offers a natural backdrop that can help the individual as a Vedic and Yogic practitioner as well as a teacher. This article shares a student’s process of the practice, their story of self-transformation during a 200 hour yoga teacher training program in Kerala and discovers the possibility of becoming a certified yoga teacher.
Why Kerala for Yoga Teacher Training?
Kerala is often referred to as “God’s Own Country” due to its natural beauty, tranquil backwaters, and rich cultural heritage. It is in this idyllic setting that yoga finds its deepest roots. Kerala has long been recognized as the birthplace of Ayurveda and a centre of holistic healing, making it the perfect location for yoga teacher training. With its peaceful surroundings, the state offers an immersive atmosphere where students can reconnect with themselves and nature.
For many aspiring yoga teachers, Kerala is not just a destination, but an experience that shifts the way they view yoga and their life path. Whether it’s the traditional approach to teaching, the warm and supportive community, or the opportunity to practice yoga in its truest form, Kerala offers an unparalleled learning environment for a 200 hour yoga teacher training in Kerala.
A Student’s Journey: From Beginner to Certified Yoga Instructor
Starting the Journey: Arriving in Kerala
When I arrived in Kerala for my 200-hour yoga teacher training, I was filled with a mix of excitement and nerves. I had been practicing yoga for a few years, but I had never taught. The decision to embark on a yoga teacher training course was not one I took lightly. I knew it would be physically demanding and intellectually challenging, but I was ready for the growth it promised.
The program I chose offered a Yoga Alliance certification, which was important for me. Yoga Alliance certification is globally recognized and ensures that teachers meet certain standards of practice. The school I selected was highly regarded for its traditional teaching methods, with an emphasis on asanas, anatomy, philosophy, and meditation.
As I arrived at the centre, I was struck by the peaceful environment. Nestled among the lush greenery and tropical landscapes, it felt like a sanctuary—a perfect place to disconnect from the outside world and focus on my yoga practice.
The Daily Routine: Immersing in the Practice
From the very first day, I was thrust into a disciplined yet fulfilling schedule. Our days started early, with a 5:30 AM wake-up call followed by a morning meditation session. The first few days were challenging—adjusting to the rigorous physical demands of the asana practice, the early mornings, and the intense study of yoga philosophy—but there was a sense of community and support among my fellow students that kept me going.
Our yoga classes focused on a variety of styles, including Hatha and Vinyasa, and we were taught how to structure classes, cue postures, and offer modifications for different levels. We learned about alignment, sequencing, and the importance of linking breath with movement. These aspects of the 200-hour yoga teacher training in Kerala were key to laying the foundation for becoming a competent and confident yoga instructor.
As the days passed, I began to feel more connected to my practice. I found that my flexibility improved, my posture became more aligned, and I was able to hold postures longer and with greater ease. It was not just the physical transformation that amazed me, but the mental clarity and peace I felt after each practice.
Learning Yoga Philosophy: Beyond the Mat
One of the most profound parts of the training was delving into the philosophical aspects of yoga. We studied ancient texts like the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika. These teachings provided a deeper understanding of the yoga philosophy beyond the physical postures, emphasizing concepts such as self-awareness, mindfulness, and the interconnectedness of body, mind, and spirit.
Incorporating philosophy into our daily practice helped me understand yoga as a lifestyle, not just a fitness regimen. The teachings helped me reframe my own life, encouraging mindfulness in everyday activities and fostering compassion toward myself and others. These lessons not only influenced my personal practice but also shaped my approach to teaching.
The Power of Teaching Practice: Becoming an Instructor
As the course progressed, we were given the opportunity to teach each other. Teaching practice was one of the most rewarding—and challenging—parts of the 200 hour yoga teacher training in Kerala. At first, I was nervous about guiding others through a class. I worried about making mistakes, forgetting cues, or not being able to effectively communicate the poses. But with each practice class, I gained confidence.
We were given constructive feedback from our trainers, which helped me refine my teaching style. They emphasized the importance of clear communication, the need to be present with students, and the power of using breath to guide the flow of the class. I also learned how to adjust postures for different bodies, which was incredibly valuable as I realized that every student has a unique range of motion and comfort level.
The practical teaching sessions helped me overcome my self-doubt, and by the end of the training, I felt ready to step into a teaching role. I felt equipped with the knowledge, skills, and confidence to lead a class, from setting the intention to creating a safe and effective practice for students.
Yoga Anatomy: Understanding the Body’s Movements
Yoga anatomy was another essential aspect of the training. We studied the structure of the human body, learning how different muscles and joints function during various asanas. Understanding anatomy is crucial for any yoga instructor, as it helps prevent injury and enables teachers to give clear adjustments and modifications.
The training emphasized the importance of being attuned to students’ bodies and respecting their limits. I learned how to guide students through safe alignment and how to use props to support their practice. The knowledge of anatomy not only enhanced my teaching but also deepened my understanding of my own body.
The Spiritual and Emotional Journey
While the physical and intellectual challenges were significant, the emotional and spiritual aspects of the training were just as important. During our evenings of meditation and self-reflection, I experienced moments of profound insight and inner peace. It was through these practices that I began to connect more deeply with my true self.
Yoga is not just about the poses; it’s about cultivating inner peace and balance. The 200-hour yoga teacher training in Kerala helped me realize that teaching yoga is not just about instructing a class—it’s about creating a space where students feel supported, heard, and empowered to explore their own practice. The emotional journey I underwent during the training gave me the tools to be not only a better teacher but a more compassionate person.
The Final Certification: Yoga Alliance Certification
At the end of the course, after completing our 200 hours of training, we received our yoga instructor certification, which was accredited by Yoga Alliance. This certification is a global standard for yoga teachers, and it allowed me to feel confident stepping into the professional world of yoga teaching. With this certification, I was eligible to teach yoga in studios, at retreats, and online, with the assurance that I had received a comprehensive and internationally recognized education.
Student Testimonial: Reflecting on the Experience
Looking back on my 200-hour yoga teacher training in Kerala, I can honestly say it was one of the most transformative experiences of my life. It pushed me out of my comfort zone, both physically and emotionally, and equipped me with the tools to become a confident and compassionate yoga instructor. The knowledge I gained about anatomy, philosophy, and teaching techniques has shaped my practice and teaching style, and I feel incredibly grateful for the opportunity to study in such a beautiful, nurturing environment.
The connections I made with fellow students were also invaluable. We supported each other through the challenges and celebrated each other’s successes. The friendships I formed during the training are some of the most meaningful relationships I have today.
For anyone considering a 200-hour yoga teacher training, I wholeheartedly recommend Kerala as a destination. The combination of beautiful surroundings, skilled instructors, and deep spiritual teachings makes it an ideal place to begin your yoga journey and step into the role of a teacher. This experience not only changed my yoga practice, but it also changed my life.
Closing Thoughts
A 200 hour yoga teacher training in Kerala is more than a chance to learn how to teach yoga, it’s more like a path to a new positive version of the mental and physical self. Doing highly disciplined asana practice along with engaging with the deepest aspects of the yoga philosophy makes the student ready to teach yoga and also have a better quality of life for themselves. Thus, for those aiming at further practice, further learning and becoming an instructor, Kerala provides an ideal setting to foster this development as a yogi.
