Kundalini & Yin Yoga: Boost Flexibility and Longevity with Age
Yoga has been an age-old practice for providing a comprehensive pathway to mental clarity, physical vitality, and spiritual connections. Two of its important aspects also include better flexibility in the body and longevity with age. As you move through the natural process of aging, then wisdom embedded in yoga provides an opportunity to thrive through […]
Yoga and Travel: How to Make Your Adventures More Mindful
Tourism is perhaps the best way to discover new worlds, new people and new ways of living. Combined with yoga it forms a unique synergy which not only enhances your process but also promotes individual development. Whether one wants to establish serious, conscious, New Year goals or take a yoga pilgrimage, yoga tourism is a […]
Discover the Tranquil Beauty of Kerala: Varkala Yoga Retreat
Located by the shores of the Arabian Sea , Varkala, Kerala is an unspoiled destination that isperfect for a tranquil, health and spiritually restoring vacation. Varkala is blessed with aweinspiring cliffs, clean beaches and vibrant options for wellness tourism, which has given it thereputation of being an ideal yoga tourism location in Kerala. Whether you […]
Yoga Teacher Training in Kerala, India for Soul Seekers!
Just picture doing yoga and meditating in front of the greenery of Kerala and listening to the backwater sounds while learning about the historical yoga traditions that aim at providing people with peace of mind. For most souls, apparently, the yoga teacher training in Kerala, India provides the best opportunity to get to the essence […]
The Science of Yoga: Understanding How Yoga Affects Your Brain and Body
Yoga is not just the conventional stretching exercises or the slow exercise regime—Yoga is the science of anatomy and breath regulation, together with meditation and principles of life. Yoga is today practiced all over the world, and not only to maintain and increase flexibility and tone the muscles, but also due to the strong positive […]
Power of Silence: Exploring Vipassana & Silent Yoga Retreats
In today’s hectic society with its noise and continual stimulus, there is no real time for putting off the outer world, for calming the mind and focusing the thoughts. Say hello to the magic of silence— from Vipassana meditation and silent yoga holidays. These are time honored ways leading people to understanding of one’s inner […]
Kerala Yoga Teacher Training: The Path to Inner Peace
Kerala – or, as it is also rightfully nicknamed – the state of ‘God’s Own Country’ is located in the southern part of India on the monsoon-drenched tropical landscapes. From time immemorial, people have been thronging to Kerala in their quest for quietude, tranquillity, spirituality and healing. Hence, it is not surprising to see that […]
A Student’s Experience: 200 Hour Yoga Teacher Training in Kerala
Yoga really works in uncanny sense not only in increasing flexibility of the body but also flexibility of the mind. Yoga enthusiasts intending to advance their level, study more about yoga, or transitioning to become professional teachers undertake the 200 hour yoga teacher training in Kerala known to be a highly transformative experience. Kerala – […]
Top 10 Things to Pack for Kerala Yoga Teacher Training
Starting a Kerala yoga teacher training is a wonderful and life changing experience. Famous for itsbackwaters, tropical forests, and an unforgettable cultural past, Kerala is perfect for deepeningone’s practice. Whether you are signing up for a 200 hour yoga teacher training in Kerala or in anyother level, it is important that you pack right to […]
Yoga and Ayurveda: How Ancient Wisdom Enhances Your Practice
Yoga and Ayurveda are two very close sciences discovered in ancient Indian practice, both ofwhich have been passed on through ages. They both are Vedic in origin and are set to balance thephysical, the mental and the spiritual aspects of man. Yoga, for instance, combines movements,breathing, and meditating exercises to promote self-understanding and spiritual development,while […]