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Chakra is a Sanskrit word that means “wheel” and it symbolizes spinning of prana or the energy in different parts of your body. Energy chakras are extremely crucial in maintaining physical, mental, as well as emotional well being. In a human body, there are seven energy chakras responsible for different bodily functions.  Chakras are believed […]

Surya Namaskar is 12 yoga asana sequence that are performed in a flow. It is also referred to as Sun Salutations and is a practice that improves your energy levels, flexibility as well as mental stability. The importance of surya namaskar in your life is due to its impact on your overall well being. These […]

Partner yoga is a fun and engaging way to elevate your yoga practices and make it more fruitful. You tend to foster trust, more flexibility, and deepen connection with your partner by having mutual support, unlike the solo yoga practice. The Sanskrit meaning of Yoga is “Union”, and this is also the idea behind practicing […]

Yoga statistics reveal that the industry is now valued at $107 billion, with over 300 million practitioners worldwide. What began as an ancient practice has transformed into a global wellness movement, embraced across cultures, backgrounds, and generations. With over 36 million regular practitioners in the U.S. alone, yoga has surpassed many conventional fitness trends, establishing […]

Being a transformative path for overall wellness, yoga teacher training is an opportunity that one should never miss! If you want to elevate your health, refine your skills, or wish to pursue yoga professionally, then join the yoga TTC programs and start your holistic journey.  There are various yoga programs you can choose from, according […]

There are numerous things that make teaching yoga a unique and fulfilling experience. You need to understand the various aspects of yoga deeply before you start sharing its wisdom to your students. Stepping on this journey of yoga teacher training allows you to learn from experienced educators, who provide invaluable guidance that goes beyond the […]

Learning yoga is a transformation journey in itself, which requires passion, interest, and dedication. Yoga teacher training is one such opportunity to broaden your understanding of yoga and share its wisdom with others. It is a process of learning and evolving constantly in order to elevate your overall wellness.  The entire curriculum of the yoga […]

Yoga has transcended boundaries to become one of the most preferred wellness practices across the globe. Along with this, the popularity of yoga teacher training is also evolving as people are more health-conscious and consider this training as a rewarding journey of their lives. To become a certified yoga teacher, you need to successfully complete […]

Becoming a certified yoga teacher is also a path to self-transformation which requires proper time, dedication, and hard work. It typically takes around 4-5 weeks to become a certified yoga teacher. You can register yourself after you have graduated from the foundational 200 hour yoga teacher training program from a Yoga Alliance certified yoga school. […]

If you are a beginner who wants to get familiar with different aspects of yoga, an advanced yogi seeking to polish their skills, or want to pursue yoga professionally, then yoga teacher training is the best program for you. The cost of a yoga teacher training program can vary widely depending on the location, duration, […]