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Kerala is one of the few places where one can enjoy authentic yoga and Ayurveda experiences. This small little state of India is full of natural wonders and you have beauties to cherish forever. Sit by stunning beaches or marvel at beautiful cliffs. Soak in the spiritual atmosphere here or take a ride in shimmering […]

Getting into a Yoga Teacher Training or Yoga Certification is one of the most avowed routes for yogis and yoginis aspiring to become serious yoga teacher. The programs offered under yoga TTC work towards enhancing the practice and provide the knowledge required to ace as a teacher of the science. The question is, how to […]

Kerala lies in the tropical part of southern India, referred to as “God’s Own Country”, famous for its unspoiled nature, cultural heritage, and old-school authenticity of Ayurveda and Yoga. State has emerged as a preferred location where one’s dreams of participating in yoga teacher training (YTT) can be accomplished. This article will discuss the personal […]

Embarking on a Kerala yoga teacher training (YTT) program is a transformative journey, offering deep immersion into the practice and philosophy of yoga. Building a supportive community during this time can greatly enhance your experience. Through a yoga community, emotional bonds are likely to develop that help fostering personal growth, and keep you motivated to […]

The Butterfly pose in yoga also known as the ‘Cobbler Pose’ or the ‘Hip Extension Pose’ is a simple yet a versatile and effective pose that helps improve flexibility. Also called ‘Baddha Konasana’, the butterfly position helps reduce tension and promotes a sense of calm. The butterfly pose looks similar to your routine gymming pose […]

We all feel different body reactions to our varied emotions. For instance, you might feel queasy in the stomach when you are nervous or anxious. Similarly, there is also stiffness around the neck and shoulder area when we are under stress. Also, most of us feel a lump in our throats when we are crying. […]

As a yoga enthusiast, you might have pondered on this thought as to how long does it take to become a yoga teacher? Well, following your dream of becoming a certified yoga teacher certainly requires a good amount of passion and dedication and may seem a daunting goal to achieve . Whether you are in […]