Butterfly Pose in Yoga: How Does It Help in Improving Your Health?
The Butterfly pose in yoga also known as the ‘Cobbler Pose’ or the ‘Hip Extension Pose’ is a simple yet a versatile and effective pose that helps improve flexibility. Also called ‘Baddha Konasana’, the butterfly position helps reduce tension and promotes a sense of calm. The butterfly pose looks similar to your routine gymming pose […]
How to Activate Chakras in the Human Body
We all feel different body reactions to our varied emotions. For instance, you might feel queasy in the stomach when you are nervous or anxious. Similarly, there is also stiffness around the neck and shoulder area when we are under stress. Also, most of us feel a lump in our throats when we are crying. […]
How Much Time Does It Take to Become a Certified Yoga Teacher?
As a yoga enthusiast, you might have pondered on this thought as to how long does it take to become a yoga teacher? Well, following your dream of becoming a certified yoga teacher certainly requires a good amount of passion and dedication and may seem a daunting goal to achieve . Whether you are in […]