Yoga Teacher Training In Kerala
100 Hour Yoga Teacher Training In Kerala
Welcome aboard on god’s own country, the capital of Ayurveda, Kerala. Explore the dynamism of your mind, body, and spirit during a 100 hour Yoga teacher training in Kerala at Kerala Yogashala. Come here and soak in its serene environment as you explore age-old traditions of Ayurveda and Yoga.
Capture a clear glimpse of the yoga world during the program. Develop an understanding of the asana clinic, bio mechanics, philosophy of yoga with references from the Bhagavad Gita, experience yoga in its purest form under the esteemed tutelage of Indian yoga masters and vedic experts.
Pre Beginner Level
Pick-Up: TRV Airport
Language: English
Residential & Meals
Every Month: 1st To 10th
Starting From: €599
Overview
Overview of 100 Hour Yoga Teacher Training In Kerala
Capture intrinsic insights into the bio mechanics, asana clinic, and the philosophy of yoga.
Explore the origins and evolution of yoga through practical and theoretical approaches during the training.
Learn fundamental asanas with a focus on correct alignment and posture clinics.
Practice pranayama techniques like Nadi Shodhana and Kapalabhati to enhance the energy flow in your body.
Develop mindfulness and concentration through guided meditation sessions.
Get trained under the supervision of Indian yoga masters and instructors.
Study essential yogic concepts including the Eight Limbs of Yoga, Yamas, and Niyamas
Learn how you can create effective and balanced yoga class sequences.
Get introduced to the basics of chakra balancing and energy work.
Explore mudras and bandhas and understand how you can use these techniques to regulate energy flow.
Develop teaching skills with practical sessions on instructing, adjusting, and assisting students.
Participate in cultural activities and other immersions.
Meet like-minded individuals from around the world and make friends for a lifetime.
Enjoy daily nutritious vegetarian meals as per yogic lifestyle.
Stay in comfortable accommodations with all basic facilities.
Yoga Teacher Training at Kerala Yogashala
A Brief About 100 Hour Yoga Teacher Training at Kerala Yogashala
Get ready for a detailed introduction to the yoga world. With our 100 hour yoga teacher training program divided into two one-week modules, you learn theoretical lessons, practical sessions, and a lot of other things to enhance your understanding. During the program, learn how to delve into fundamental asanas while focusing on alignment and modifications. Understand how pranayama techniques help enhance your respiratory efficiency and control life force energy. Meditation, understanding anatomy and physiology, exploring classical texts on yoga, and learning alignment, adjustments, sequencing, and communication skills, are significant elements of the program.
Know More About 100 YTTC In Kerala
Why Choose Kerala Yogashala For 100 Hour Yoga Teacher Training In India?
Experienced Instructors
At Kerala Yogashala, you are guided by highly skilled yoga teachers of India who have undergone rigorous training and have several years of experience. Get personalised attention, which furthers helps you in substantial progress with time.
Traditional Approach
Yoga is a traditional practice and it should be approached rightfully. At Kerala Yogashala, the focuses is on traditional forms of yoga, specifically Hatha and Ashtanga. Whether it is learning pranayama or meditation, our teachers provide you with authentic yoga education.
Great Location
Location is of great importance when selecting a yoga school. Our yoga school is situated in the beautiful state of Kerala and is surrounded by lush green landscapes. The serene environment here provides a perfect backdrop for your yoga journey. The natural beauty would certainly enhance your ability to relax, focus, and connect with your inner self.
Holistic Learning
At Kerala Yogashala, the 100 hour yoga teacher training is just beyond yoga poses. Here, you learn about various techniques you can use to balance the body, mind, and spirit, whether it is through diet, herbs, or lifestyle practices. This holistic approach helps you understand how yoga works with your mind and body to promote overall health and well-being. The program prepares you for higher levels of yogic education.
Cultural Immersion
While you learn yoga, you would also get to experience the rich culture of Kerala. You would be enjoying traditional food, exploring local art forms, and participating in local customs and traditions. This cultural immersion will somehow add depth to your learning experience. If that’s what you look forward to, then sign up for our 100 hour yoga TTC right away.
Affordability
Kerala Yogashala offers high-quality yoga teacher training that is value-priced. Despite the top-notch instructors and traditional teachings, the program has been designed to help every yoga enthusiast pursue their dreams within a certain budget.
100 Hour Yoga Teacher Training Curriculum
Course Curriculum for 100 Hour Yoga Teacher Training
The curriculum of 100 hour yoga teacher training is about taking the initial step towards a serious journey of yoga. The program is opted for by those who are just stepping into the yoga world. And so, the 100 hour YTT at Kerala Yogashala has been designed to offer students intense yoga practice and detailed class lectures. Here’s what the curriculum includes:
Yoga Asanas
In-depth study of fundamental yoga postures, i.e., asana clinic while focusing on correct alignment, variations, and adjustments. Students will practice both the Hatha and Ashtanga styles.
Meditation
Introduction to different meditation techniques including guided meditations, mindfulness practices, and mantra chanting, so that students can nurture mental clarity and inner peace.
Yoga Philosophy
Exploration of key yogic texts and concepts including the Eight Limbs of Yoga, Yamas, Niyamas, and the concept of Dharma
Pranayama Techniques
Learn various breathing exercises such as Nadi Shodhana, Kapalabhati, and Bhastrika and understand how they are useful in regulating and enhancing prana.
Anatomy and Physiology
Study of the human body including the skeletal, muscular, and respiratory systems. Students will understand how yoga postures affect these systems
Teaching Practice
Practical sessions on teaching skills including how to instruct, adjust, and assist students, manage a class, and create effective yoga sequences.
Daily Schedule for 100 Hour Yoga TTC
Daily Schedule For 100 Hour Yoga Teacher Training In Kerala
06:30 AM – 07:00 AM
Kriyas & Cleansing Techniques (Self – Practice)
07:00 AM – 08:30 AM
Asana Practice
08:30 AM – 09:00 AM
Pranayama & Breathwork
09:00 AM – 10:00 AM
Breakfast
11:30 AM – 12:30 PM
Yoga Philosophy & Lifestyle
13:00 PM – 14:00 PM
Lunch Break
14:30 PM – 15:30 PM
Alignment / Adjustment / Anatomy
16:00 PM – 17:30 PM
Yoga Asanas Practice
18:00 PM – 18:30 PM
Dinner
19:30 PM
Chanting / Meditation & Evening Activities
22:00 PM
Lights Off
Please Note: The schedule may change depending on the ongoing course calendar, teacher availability, workshops, or special events. We recommend contacting Kerala Yogashala in advance to confirm the class timing and availability.
Fees & Upcoming Dates in Best Yoga School Of Kerala
100 Hour Yoga Teacher Training Course Fees & Upcoming Dates 2026
Dates For 100 Hour Yoga Teacher Training Course - 2026-27
01 To 10 Sep 2026
1 Seat Left
01 To 10 Oct 2026
2 Seats Left
01 To 10 Nov 2026
3 Seats Left
01 To 10 Dec 2026
2 Seats Left
01 To 10 Jan 2027
3 Seats Left
01 To 10 Feb 2027
4 Seats Left
01 To 10 Mar 2027
3 Seats Left
01 To 10 Apr 2027
4 Seats Left
01 To 10 May 2027
4 Seats Left
01 To 10 Jun 2027
5 Seats Left
01 To 10 Jul 2027
5 Seats Left
01 To 10 Aug 2027
6 Seats Left
Free Ayurveda Massage Free TRV Airport Pick-Up Free Ayurveda Class Free Ayurveda Cooking Classes
Get Flat 100 Euro Discount
2 Shared Room
€599€699
For AC EXtra €100€150
Private Room
€699€799
For AC EXtra €100€150
Note: Participants are advised to arrive one day prior to the course commencement date. For courses beginning on the 1st of the month, participants should arrive on the 30th or 31st of the preceding month, depending on the calendar.
INCLUSIONS
- Well-Appointed Non-AC Single or Shared Room
- Ayurvedic Vegetarian Meals (3 Meals + Indian Masala Chai/HerbalTea)
- Kirtans or Vedic Cultural Events
- Local Excursions and Immersions
- Ayurveda Lectures and Ayurveda Cooking Classes
- Yoga Alliance Certification
Best Yoga School In Kerala
What Exactly You Will Learn During 100 Hour Yoga Teacher Training at Kerala Yogashala
Here’s what you will learn week-wise during your 100 hour yoga teacher training at Kerala Yogashala:
Things You Will Learn - Week1
- Introduction to Yoga Philosophy and History
- Fundamental Asana Practice
- Alignment and adjustments
- Basic Pranayama Techniques
- Guided Meditation Sessions
- Yogic Anatomy and Physiology
Things You Will Learn - Week2
- Learn Yamas, Niyamas, and the Eight Limbs of Yoga
- Advanced Asana Sequencing
- Chakra and Prana Flow
- Mudras and Bandhas
- Basic Teaching Methodology
- Group activities and excursions
Facilities - Kerala Yogashala
Facilities and Accommodation at Kerala Yogashala
Kerala Yogashala offers a serene and comfortable environment for its students. Here, you have spacious, clean, and well-furnished rooms equipped with modern amenities. Rooms have single and shared accommodation options to suit your preferences. Our spacious yoga classrooms also offer an ideal setting for learning and practice.
Kerala Yogashala is all about a peaceful and rejuvenating retreat experience and it rightfully offers so. During your stay, you get to savour nourishing plant-based meals made from locally sourced ingredients. The meals provided align with the principles of holistic wellness to promote overall health and well-being. At the school, you also have open spaces and halls to practice yoga and relax whenever needed.
At our yoga school, also get nourishing and plant-based meals that align with the principles of holistic wellness. Our menu features vibrant and nutrient-rich dishes crafted to support your yoga practice and promote overall health and vitality.
Three nutritious vegetarian meals are prepared using farm fresh vegetables and ingredients as per the principles of Ayurveda to make sure you get best Indian food without disturbing your gut.
Admission Process
The admission process for 100 hour yoga teacher training at Kerala Yogashala is quite simple. All you need to do is visit the Kerala Yogashala website and find the 100 hour yoga teacher training page. Now, fill out the online application form and provide details such as your name, address, email, phone number, background, and reasons to join the program. Once you submit the form, our dedicated team would get in touch with you and set up an interview to learn about your goals and expectations. Post that, you would receive confirmation regarding the program acceptance.
Rules And Regulations
Rules And Regulations - Kerala Yogashala
Prerequisites
Participants must have at least 6 months of regular yoga practice and be physically and mentally prepared for intensive training. A basic understanding of English is required as classes are conducted in English, with local language support if needed. Applicants must be at least 18 years old and submit a medical clearance certificate. Advanced asana practice is not mandatory, but a commitment to learning and embracing the yogic lifestyle is essential.
School Rules
Students are expected to maintain 100% attendance, punctuality, and a respectful, disciplined attitude. Mobile phone use is restricted during classes, and modest, comfortable attire is required. Smoking, alcohol, and non-vegetarian food are prohibited on school premises. Cleanliness and respectful behavior towards all are mandatory. Violations may lead to dismissal.
Refund Policy
We do not offer refunds for our yoga teacher training program. However, we understand that unforeseen circumstances may arise. In such cases, students are allowed to defer their enrollment to a later batch within the next 12 months, subject to availability. A small administrative fee may apply for rescheduling. All requests for date changes must be submitted in writing along with any relevant documentation.
FAQs
Frequently Asked Questions - 100 Hour Yoga TTC
Everything you need to know about Yoga in Kerala – Yoga Classes, Yoga Teacher Training, Yoga Retreats and Ayurveda in Kerala. Here are a few of the most Frequently Asked Questions asked by yoga seekers and students.
Our 100 Hour Yoga TTC is ideal for beginners, yoga enthusiasts, and practitioners who want to deepen their knowledge of yoga. It is also a great option for those planning to complete a 200 Hour Yoga Teacher Training in two parts.
Yes. Kerala Yogashala provides a 100 Hour Yoga TTC certificate upon successful completion of the course. This course can also serve as the first half of a 200 Hour Yoga Teacher Training when completed with the remaining 100 hours at an eligible program.
The curriculum includes Hatha Yoga, Ashtanga Yoga, pranayama, meditation, yoga philosophy, anatomy, alignment, teaching methodology, and yogic lifestyle practices. The program is designed to build a strong foundation in both the theory and practice of yoga.
No. Beginners are welcome. Our experienced teachers guide students at different skill levels, ensuring everyone can learn safely and progress at their own pace.
Yes. Kerala Yogashala offers comfortable accommodation and nutritious vegetarian meals as part of the training package, allowing students to focus fully on their yoga journey in the peaceful surroundings of Varkala, Kerala.
Kerala Yogashala combines authentic traditional yoga teachings with experienced instructors, small class sizes, personalized attention, and a serene beachside environment in Varkala. Students enjoy a supportive learning atmosphere while experiencing Kerala's rich yogic heritage.
Our Gallery
View Our Yoga Classes & Participant Yogic Journey
Explore our Free and Paid Virtual Package for online yoga classes and courses to keep working on self-transformation, personal empowerment and sound holistic health while staying at your home or your preferred location.
Meet our Team
Our Yoga Teachers
Connect and get trained under the Master-level Yoga Teachers of India who are devoted practitioners and certified teachers of Ashtanga, Hatha and Vinyasa Yoga Asanas, Therapies, Meditation, Philosophy, Anatomy, Pranayama, Shat Karmas.
Rahul Negi
(Hatha & Ashtanga Yoga)
Rahul is a young, energetic yoga instructor specializing in Hatha and Ashtanga-vi...
Santhosh
(Anatomy Teacher)
Santhosh Krishnan is a Registered Yoga Teacher under the Quality Council of India...
Dr. Aneesh
(Ayurveda Doctor)
Dr. Anish BAMS is an Ayurvedic doctor and he will teach you anatomy classes. Here...
Jyoti Ji
(Yin Yoga Teacher)
Jyoti’s work is rooted in the belief that yoga is not about becoming someone new,...
Mayank Goswami
(Hatha Yoga)
Yogi Mayank Goswami is a deeply passionate and quite intuitive yoga teacher who ...
Sujeesh Jayakumar
(Yoga Teacher)
With about 3 years of Ashtanga and Hatha yoga teaching experience, Sujeesh has st...
Abhishek Rawat
(Yoga Teacher)
Born and brought up in the sacred lands of Rishikesh, Abhishek’s interest i...
Dr. Sangeeth Ji
(Ayurveda Doctor)
Dr. Sangeeth Sukumarapillai BAMS is an ayurvedic physician from South Kerala, who...
Testimonials
What's Our Clients Say About Kerala Yogashala
Discover the transformative experiences of our past students and retreat participants. Their stories speak to the quality and authenticity of our Yoga Teacher Training and Retreats in Kerala. These feedbacks will help you understand how our courses have impacted the lives and raised spiritual awakening and professional development.
I've found my sanctuary at this yoga studio
Feel blessed I had the chance to attend Navadurga YTTC. It’s a tough intense and challenging experience that changes life for the better. In Navadurga I had the precious opportunity to study philosophy, meditation and adjustments from well prepared and professional teacher. But most of all I had the chance to practice yoga with a true yogi that considers yoga a path towards samadhi.
Viviana Bertu, 26 years
This is the best yoga studio ever!
Incredible experience to dive into the Yoga, Indian culture and unique spiritual atmosphere of ancient Varkala. Highly recommend to start your way as a yoga teacher. Still miss my Indian Home, tasty food of Indian Mother and beautiful nature with the sound of ocean during your sleep at night 🙏 Very professional teachers and deep attitude to everything what they are doing. I was really lucky to find this place and such people!
Oleksandra Melanich, 28 years
Friendly yoga instructor and staff!
I stayed at Navadurga Yoga School for a couple of weeks in November 2022. I felt most welcome by the team and family in this nature surrounded place with best home-made food. My goal was to get back to a daily Yoga & Pranayama routine and to deepen my practice. With the support of Shibin, yoga teacher and founder of the school, I achieved a wonderful pranayama technique and felt the big benefit of a daily discipline.
Carmen Gerner, 26 years
The most peaceful yoga studio on earth
I completed my 200 hour ttc at Navadurga and it was a beautiful experience. The school is located in a perfect location near the beach, the temple and various cafes. The studio on the roof overlooks the trees creating a serene and peaceful atmosphere. Its the perfect place to experience, yoga, nature and Varkala’s community.
Hannah Hill 24 years
I've found my sanctuary at this yoga studio
Wonderful, small authentic place to dive deeper into yoga!! Great local food cooked with love by the mum!! In my case it was a really intimate atmosphere as we were three people doing the TTC together which was absolutely amazing for the learning experience!!! Overall, it was an amazing and exhausting journey and just the first step into the power of yoga! The teachers are great and all of the people involved listen to your needs!
Julia Roblick 26 years
Affordable and quality membership
I’ve done TTC with Navadurga school, that was life changing, thanks to teacher Shibin, he is professional. Great vibe, delicious food, accommodation is spacious. Definitely recommend to anyone!
Rita Zanderle, 30 years
Blog
Blog & Articles - Kerala Yogashala
Explore our blogs for insightful reading about Yoga, Wellness and Travel. Discover tips on how to master yoga poses, clean and heal our energies, activate chakras, healthy diet, ayurveda lifestyle, guidance for yoga or wellness related travel and in-depth discussions on important health topics and yoga trends. Stay informed and inspired with these expert advices and practical tips.
How to Start Teaching After Your YTT Certification
Congratulations! You have just graduated from your Yoga Teacher Training (YTT)...
7 Yoga Mudras for Good Sleep and Cure Insomnia
In today’s fast paced world, sleep feels no less than a luxury to many of you. Sleep is...
How Much Does a Wellness Retreat Costs in India?
Wellness Retreats in India is rapidly becoming a cornerstone in the global wellness industry...
What Does Namaste Mean in Yoga?
Namaste is the ending of any yoga session and if you’ve been to one, you must be aware...
How Often Should You Do Yoga?
Being an age-old wellness practice, yoga has emerged to become one of the bests to keep...
Yoga Teacher Salary: How Much Do Yoga Instructors Make?
Yoga has gained popularity across continents as one of the best wellness activities for...
Students Memories
Sweet Memories With Students - Kerala Yogashala
